Flour vs. Clementine — In-Depth Nutrition Comparison
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The main differences between flour and clementine
- Flour has more selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper; however, clementine has more vitamin C.
- Daily need coverage for selenium for flour is 61% higher.
- Clementine has 33 times less iron than flour. Flour has 4.64mg of iron, while clementine has 0.14mg.
- Flour has a higher glycemic index than clementine.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +3214.3% |
| Contains more CopperCopper | +234.9% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +2865.2% |
| Contains more SeleniumSelenium | +33800% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +65.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +812.8% |
| Contains more Vitamin B2Vitamin B2 | +1546.7% |
| Contains more Vitamin B3Vitamin B3 | +828.3% |
| Contains more Vitamin B5Vitamin B5 | +190.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +662.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more CholineCholine | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 0.1µg | 61% |
| Vitamin B1 | 0.785mg | 0.086mg | 58% |
| Iron | 4.64mg | 0.14mg | 56% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Folate | 183µg | 24µg | 40% |
| Vitamin B2 | 0.494mg | 0.03mg | 36% |
| Vitamin B3 | 5.904mg | 0.636mg | 33% |
| Manganese | 0.682mg | 0.023mg | 29% |
| Carbs | 76.31g | 12.02g | 21% |
| Protein | 10.33g | 0.85g | 19% |
| Calories | 364kcal | 47kcal | 16% |
| Phosphorus | 108mg | 21mg | 12% |
| Copper | 0.144mg | 0.043mg | 11% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Vitamin B5 | 0.438mg | 0.151mg | 6% |
| Fiber | 2.7g | 1.7g | 4% |
| Magnesium | 22mg | 10mg | 3% |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B6 | 0.044mg | 0.075mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 15mg | 30mg | 2% |
| Potassium | 107mg | 177mg | 2% |
| Choline | 10.4mg | 14mg | 1% |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.98g | 0.15g | 1% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Net carbs | 73.61g | 10.32g | N/A |
| Sugar | 0.27g | 9.18g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1115.3% |
| Contains more FatsFats | +553.3% |
| Contains more CarbsCarbs | +534.9% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +626.3% |
