Flour vs. Coleslaw — In-Depth Nutrition Comparison
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How are flour and coleslaw different?
- Flour is richer in vitamin B1, iron, vitamin B2, vitamin B3, manganese, copper, and phosphorus, while coleslaw is higher in vitamin K and vitamin C.
- Flour covers your daily need for vitamin B1, 63% more than coleslaw.
- Flour contains 29 times more vitamin B3 than coleslaw. Flour contains 5.904mg of vitamin B3, while coleslaw contains 0.206mg.
- Flour is lower in sodium.
- Flour has a higher glycemic index (72) than coleslaw (39).
Wheat flour, white, all-purpose, enriched, bleached and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +2009.1% |
| Contains more CopperCopper | +860% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +568.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2919.2% |
| Contains more Vitamin B2Vitamin B2 | +2370% |
| Contains more Vitamin B3Vitamin B3 | +2766% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.026mg | 63% |
| Selenium | 33.9µg | 62% | |
| Vitamin K | 0.3µg | 70.9µg | 59% |
| Iron | 4.64mg | 0.22mg | 55% |
| Folate | 183µg | 46% | |
| Vitamin B3 | 5.904mg | 0.206mg | 36% |
| Vitamin B2 | 0.494mg | 0.02mg | 36% |
| Polyunsaturated fat | 0.413g | 5.348g | 33% |
| Manganese | 0.682mg | 0.102mg | 25% |
| Carbs | 76.31g | 14.89g | 20% |
| Protein | 10.33g | 0.95g | 19% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 0.98g | 9.91g | 14% |
| Copper | 0.144mg | 0.015mg | 14% |
| Phosphorus | 108mg | 20mg | 13% |
| Calories | 364kcal | 153kcal | 11% |
| Sodium | 2mg | 203mg | 9% |
| Saturated fat | 0.155g | 1.599g | 7% |
| Monounsaturated fat | 0.087g | 2.671g | 6% |
| Vitamin B6 | 0.044mg | 0.112mg | 5% |
| Zinc | 0.7mg | 0.14mg | 5% |
| Vitamin B5 | 0.438mg | 0.246mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin E | 0.06mg | 0.54mg | 3% |
| Fiber | 2.7g | 1.9g | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Calcium | 15mg | 30mg | 2% |
| Fructose | 1.44g | 2% | |
| Choline | 10.4mg | 2% | |
| Potassium | 107mg | 129mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 73.61g | 12.99g | N/A |
| Sugar | 0.27g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +987.4% |
| Contains more CarbsCarbs | +412.5% |
| Contains more FatsFats | +911.2% |
| Contains more WaterWater | +515.9% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +2970.1% |
| Contains more Poly. FatPolyunsaturated fat | +1194.9% |
