Flour vs. Figs — In-Depth Nutrition Comparison
Compare
Significant differences between flour and figs
- Flour has more selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and copper; however, figs are richer in vitamin B6.
- Flour covers your daily selenium needs 61% more than figs.
- Figs have 31 times less folate than flour. Flour has 183µg of folate, while figs have 6µg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of figs is 61.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Figs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +1154.1% |
| Contains more CopperCopper | +105.7% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +432.8% |
| Contains more SeleniumSelenium | +16850% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +116.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1208.3% |
| Contains more Vitamin B2Vitamin B2 | +888% |
| Contains more Vitamin B3Vitamin B3 | +1376% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more FolateFolate | +2950% |
| Contains more CholineCholine | +121.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin KVitamin K | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 0.2µg | 61% |
| Vitamin B1 | 0.785mg | 0.06mg | 60% |
| Iron | 4.64mg | 0.37mg | 53% |
| Folate | 183µg | 6µg | 44% |
| Vitamin B3 | 5.904mg | 0.4mg | 34% |
| Vitamin B2 | 0.494mg | 0.05mg | 34% |
| Manganese | 0.682mg | 0.128mg | 24% |
| Carbs | 76.31g | 19.18g | 19% |
| Protein | 10.33g | 0.75g | 19% |
| Calories | 364kcal | 74kcal | 15% |
| Phosphorus | 108mg | 14mg | 13% |
| Copper | 0.144mg | 0.07mg | 8% |
| Zinc | 0.7mg | 0.15mg | 5% |
| Vitamin B6 | 0.044mg | 0.113mg | 5% |
| Vitamin K | 0.3µg | 4.7µg | 4% |
| Potassium | 107mg | 232mg | 4% |
| Vitamin B5 | 0.438mg | 0.3mg | 3% |
| Polyunsaturated fat | 0.413g | 0.144g | 2% |
| Calcium | 15mg | 35mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 0.98g | 0.3g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 10.4mg | 4.7mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Fiber | 2.7g | 2.9g | 1% |
| Net carbs | 73.61g | 16.28g | N/A |
| Sugar | 0.27g | 16.26g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Saturated fat | 0.155g | 0.06g | 0% |
| Monounsaturated fat | 0.087g | 0.066g | 0% |
| Tryptophan | 0.127mg | 0.006mg | 0% |
| Threonine | 0.281mg | 0.024mg | 0% |
| Isoleucine | 0.357mg | 0.023mg | 0% |
| Leucine | 0.71mg | 0.033mg | 0% |
| Lysine | 0.228mg | 0.03mg | 0% |
| Methionine | 0.183mg | 0.006mg | 0% |
| Phenylalanine | 0.52mg | 0.018mg | 0% |
| Valine | 0.415mg | 0.028mg | 0% |
| Histidine | 0.23mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1277.3% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +297.9% |
| Contains more WaterWater | +563.7% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +186.8% |
| Contains less Sat. FatSaturated fat | -61.3% |
