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  6. Flour vs. Corned beef

Flour vs. Corned beef — In-Depth Nutrition Comparison

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How are flour and corned beef different?

  • Flour is richer in vitamin B1, folate, iron, manganese, and vitamin B2, while corned beef is higher in vitamin B12 and zinc.
  • Corned beef covers your daily need for vitamin B12, 68% more than flour.
  • Flour contains 31 times more manganese than corned beef. Flour contains 0.682mg of manganese, while corned beef contains 0.022mg.
  • Flour is lower in saturated fat.
  • Flour has a higher glycemic index (72) than corned beef (0).

Wheat flour, white, all-purpose, enriched, bleached and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Flour vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +87.5%
Contains more IronIron +149.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3000%
Contains more PotassiumPotassium +35.5%
Contains more ZincZinc +554.3%
Contains more PhosphorusPhosphorus +15.7%
~equal in Copper ~0.154mg
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +2919.2%
Contains more Vitamin B2Vitamin B2 +190.6%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more FolateFolate +2950%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +422.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +565.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Flour Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Vitamin B1 0.785mg 0.026mg 63%
Folate 183µg 6µg 44%
Sodium 2mg 973mg 42%
Iron 4.64mg 1.86mg 35%
Zinc 0.7mg 4.58mg 35%
Cholesterol 0mg 98mg 33%
Manganese 0.682mg 0.022mg 29%
Fats 0.98g 18.98g 28%
Saturated fat 0.155g 6.34g 28%
Carbs 76.31g 0.47g 25%
Vitamin B2 0.494mg 0.17mg 25%
Monounsaturated fat 0.087g 9.22g 23%
Vitamin B3 5.904mg 3.03mg 18%
Protein 10.33g 18.17g 16%
Vitamin B6 0.044mg 0.23mg 14%
Choline 10.4mg 69.2mg 11%
Fiber 2.7g 0g 11%
Calories 364kcal 251kcal 6%
Polyunsaturated fat 0.413g 0.67g 2%
Phosphorus 108mg 125mg 2%
Selenium 33.9µg 32.8µg 2%
Magnesium 22mg 12mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.3µg 1.5µg 1%
Calcium 15mg 8mg 1%
Vitamin D 0IU 4IU 1%
Potassium 107mg 145mg 1%
Copper 0.144mg 0.154mg 1%
Vitamin E 0.06mg 0.16mg 1%
Net carbs 73.61g 0.47g N/A
Sugar 0.27g 0g N/A
Vitamin B5 0.438mg 0.42mg 0%
Tryptophan 0.127mg 0.119mg 0%
Threonine 0.281mg 0.726mg 0%
Isoleucine 0.357mg 0.827mg 0%
Leucine 0.71mg 1.445mg 0%
Lysine 0.228mg 1.536mg 0%
Methionine 0.183mg 0.473mg 0%
Phenylalanine 0.52mg 0.718mg 0%
Valine 0.415mg 0.901mg 0%
Histidine 0.23mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +16136.2%
Contains more ProteinProtein +75.9%
Contains more FatsFats +1836.7%
Contains more WaterWater +401.6%
Contains more OtherOther +463%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +10497.7%
Contains more Poly. FatPolyunsaturated fat +62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.