Flour vs. Duck meat — In-Depth Nutrition Comparison
Compare
Differences between flour and duck meat
- Flour is higher in vitamin B1, folate, manganese, selenium, iron, and vitamin B2; however, duck meat is richer in vitamin B5 and vitamin B12.
- Flour's daily need coverage for vitamin B1 is 51% higher.
- Flour has 36 times more manganese than duck meat. While flour has 0.682mg of manganese, duck meat has only 0.019mg.
- Flour has less saturated fat.
- Duck meat has a lower glycemic index (0) than flour (72).
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +71.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +3489.5% |
| Contains more SeleniumSelenium | +69.5% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +351.1% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more FolateFolate | +2950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
| Contains more Vitamin B6Vitamin B6 | +309.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.174mg | 51% |
| Folate | 183µg | 6µg | 44% |
| Saturated fat | 0.155g | 9.67g | 43% |
| Fats | 0.98g | 28.35g | 42% |
| Monounsaturated fat | 0.087g | 12.9g | 32% |
| Manganese | 0.682mg | 0.019mg | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Selenium | 33.9µg | 20µg | 25% |
| Carbs | 76.31g | 0g | 25% |
| Iron | 4.64mg | 2.7mg | 24% |
| Polyunsaturated fat | 0.413g | 3.65g | 22% |
| Protein | 10.33g | 18.99g | 17% |
| Vitamin B2 | 0.494mg | 0.269mg | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.438mg | 1.098mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 0.7mg | 1.86mg | 11% |
| Vitamin B6 | 0.044mg | 0.18mg | 10% |
| Copper | 0.144mg | 0.227mg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Phosphorus | 108mg | 156mg | 7% |
| Vitamin B3 | 5.904mg | 4.825mg | 7% |
| Choline | 10.4mg | 50.4mg | 7% |
| Vitamin E | 0.06mg | 0.7mg | 4% |
| Vitamin K | 0.3µg | 5.1µg | 4% |
| Potassium | 107mg | 204mg | 3% |
| Sodium | 2mg | 59mg | 2% |
| Calories | 364kcal | 337kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Net carbs | 73.61g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 15mg | 11mg | 0% |
| Sugar | 0.27g | 0g | N/A |
| Tryptophan | 0.127mg | 0.232mg | 0% |
| Threonine | 0.281mg | 0.773mg | 0% |
| Isoleucine | 0.357mg | 0.872mg | 0% |
| Leucine | 0.71mg | 1.465mg | 0% |
| Lysine | 0.228mg | 1.486mg | 0% |
| Methionine | 0.183mg | 0.475mg | 0% |
| Phenylalanine | 0.52mg | 0.752mg | 0% |
| Valine | 0.415mg | 0.938mg | 0% |
| Histidine | 0.23mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +2792.9% |
| Contains more WaterWater | +334.9% |
| Contains more OtherOther | +78.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +14727.6% |
| Contains more Poly. FatPolyunsaturated fat | +783.8% |
