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  6. Flour vs. Sea bass

Flour vs. Sea bass — In-Depth Nutrition Comparison

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How are flour and sea bass different?

  • Flour is higher in vitamin B1, iron, folate, vitamin B2, manganese, and carbs; however, sea bass is richer in vitamin B12, protein, and selenium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index (0) than flour (72).

Wheat flour, white, all-purpose, enriched, bleached and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Flour vs Sea bass infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +329.6%
Contains more CopperCopper +260%
Contains more ZincZinc +37.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +3489.5%
Contains more MagnesiumMagnesium +131.8%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +206.5%
Contains more PhosphorusPhosphorus +135.2%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Flour
Flour
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +582.6%
Contains more Vitamin B2Vitamin B2 +1235.1%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1730%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +686.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Flour Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Vitamin B1 0.785mg 0.115mg 56%
Iron 4.64mg 1.08mg 45%
Folate 183µg 10µg 43%
Vitamin B2 0.494mg 0.037mg 35%
Cholesterol 0mg 103mg 34%
Manganese 0.682mg 0.019mg 29%
Protein 10.33g 22.73g 25%
Carbs 76.31g 0g 25%
Selenium 33.9µg 46.8µg 23%
Vitamin B6 0.044mg 0.346mg 23%
Phosphorus 108mg 254mg 21%
Vitamin B3 5.904mg 2.558mg 21%
Calories 364kcal 124kcal 12%
Copper 0.144mg 0.04mg 12%
Fiber 2.7g 0g 11%
Vitamin B5 0.438mg 0.865mg 9%
Magnesium 22mg 51mg 7%
Potassium 107mg 328mg 7%
Sodium 2mg 88mg 4%
Polyunsaturated fat 0.413g 1.005g 4%
Fats 0.98g 2.99g 3%
Vitamin A 0µg 31µg 3%
Zinc 0.7mg 0.51mg 2%
Choline 10.4mg 2%
Saturated fat 0.155g 0.65g 2%
Monounsaturated fat 0.087g 0.846g 2%
Protein per 100 calories 2.8g 18g N/A
Calories per 10 g protein 352kcal 55kcal N/A
Weight per 100 calories 27g 81g N/A
Unsaturated / Saturated Fat ratio 3.2 2.8 N/A
Net carbs 73.61g 0g N/A
Calcium 15mg 19mg 0%
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.127mg 0.255mg 0%
Threonine 0.281mg 0.997mg 0%
Isoleucine 0.357mg 1.047mg 0%
Leucine 0.71mg 1.848mg 0%
Lysine 0.228mg 2.088mg 0%
Methionine 0.183mg 0.673mg 0%
Phenylalanine 0.52mg 0.887mg 0%
Valine 0.415mg 1.171mg 0%
Histidine 0.23mg 0.669mg 0%
Omega-3 (EPA) 0g 0.217g N/A
Omega-3 (DHA) 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +120%
Contains more FatsFats +205.1%
Contains more WaterWater +515.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +872.4%
Contains more Poly. FatPolyunsaturated fat +143.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.