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Flour vs. Bass — In-Depth Nutrition Comparison

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How are Flour and Bass different?

  • Flour is higher in Vitamin B1, Iron, Folate, Vitamin B2, Manganese, and Vitamin B3, however, Bass is richer in Vitamin B12, Selenium, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.
  • Flour contains 36 times more Manganese than Bass. While Flour contains 0.682mg of Manganese, Bass contains only 0.019mg.

Wheat flour, white, all-purpose, enriched, bleached and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Flour vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
5
:
5
Bass
Contains more Iron +329.6%
Contains less Sodium -97.7%
Contains more Zinc +37.3%
Contains more Copper +260%
Contains more Manganese +3489.5%
Contains more Calcium +26.7%
Contains more Magnesium +131.8%
Contains more Phosphorus +135.2%
Contains more Potassium +206.5%
Contains more Selenium +38.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Iron +329.6%
Contains less Sodium -97.7%
Contains more Zinc +37.3%
Contains more Copper +260%
Contains more Manganese +3489.5%
Contains more Calcium +26.7%
Contains more Magnesium +131.8%
Contains more Phosphorus +135.2%
Contains more Potassium +206.5%
Contains more Selenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
8
:
4
Bass
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +130.8%
Contains more Folate +1730%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +97.5%
Contains more Vitamin B6 +686.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 6% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0% 0%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +130.8%
Contains more Folate +1730%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +97.5%
Contains more Vitamin B6 +686.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
1
:
4
Bass
Contains more Carbs +∞%
Contains more Protein +120%
Contains more Fats +205.1%
Contains more Water +515.4%
Contains more Other +100%
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Protein +120%
Contains more Fats +205.1%
Contains more Water +515.4%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
1
:
2
Bass
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +872.4%
Contains more Polyunsaturated fat +143.3%
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +872.4%
Contains more Polyunsaturated fat +143.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flour Bass Opinion
Net carbs 73.61g 0g Flour
Protein 10.33g 22.73g Bass
Fats 0.98g 2.99g Bass
Carbs 76.31g 0g Flour
Calories 364kcal 124kcal Flour
Sugar 0.27g Bass
Fiber 2.7g 0g Flour
Calcium 15mg 19mg Bass
Iron 4.64mg 1.08mg Flour
Magnesium 22mg 51mg Bass
Phosphorus 108mg 254mg Bass
Potassium 107mg 328mg Bass
Sodium 2mg 88mg Flour
Zinc 0.7mg 0.51mg Flour
Copper 0.144mg 0.04mg Flour
Manganese 0.682mg 0.019mg Flour
Selenium 33.9µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 0.06mg Flour
Vitamin B1 0.785mg 0.115mg Flour
Vitamin B2 0.494mg 0.037mg Flour
Vitamin B3 5.904mg 2.558mg Flour
Vitamin B5 0.438mg 0.865mg Bass
Vitamin B6 0.044mg 0.346mg Bass
Folate 183µg 10µg Flour
Vitamin B12 0µg 4.41µg Bass
Choline 10.4mg Flour
Vitamin K 0.3µg Flour
Tryptophan 0.127mg 0.255mg Bass
Threonine 0.281mg 0.997mg Bass
Isoleucine 0.357mg 1.047mg Bass
Leucine 0.71mg 1.848mg Bass
Lysine 0.228mg 2.088mg Bass
Methionine 0.183mg 0.673mg Bass
Phenylalanine 0.52mg 0.887mg Bass
Valine 0.415mg 1.171mg Bass
Histidine 0.23mg 0.669mg Bass
Cholesterol 0mg 103mg Flour
Saturated Fat 0.155g 0.65g Flour
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.087g 0.846g Bass
Polyunsaturated fat 0.413g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Flour
60%
Bass
Minerals Daily Need Coverage Score
59%
Flour
52%
Bass

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.495g)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 72)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.