Flour vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between flour and caviar
- Flour has more vitamin B1 and vitamin B3, while caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, and selenium.
- Caviar covers your daily need for vitamin B12, 833% more than flour.
- Flour contains 49 times more vitamin B3 than caviar. While flour contains 5.904mg of vitamin B3, caviar contains only 0.12mg.
- The amount of sodium in flour is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1264% |
| Contains more MagnesiumMagnesium | +1263.6% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +156% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +313.2% |
| Contains more Vitamin B3Vitamin B3 | +4820% |
| Contains more FolateFolate | +266% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +699.1% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +4620.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 4.64mg | 11.88mg | 91% |
| Choline | 10.4mg | 490.9mg | 87% |
| Magnesium | 22mg | 300mg | 66% |
| Sodium | 2mg | 1500mg | 65% |
| Vitamin B5 | 0.438mg | 3.5mg | 61% |
| Selenium | 33.9µg | 65.5µg | 57% |
| Vitamin B1 | 0.785mg | 0.19mg | 50% |
| Polyunsaturated fat | 0.413g | 7.405g | 47% |
| Vitamin B3 | 5.904mg | 0.12mg | 36% |
| Phosphorus | 108mg | 356mg | 35% |
| Folate | 183µg | 50µg | 33% |
| Vitamin A | 0µg | 271µg | 30% |
| Protein | 10.33g | 24.6g | 29% |
| Manganese | 0.682mg | 0.05mg | 27% |
| Calcium | 15mg | 275mg | 26% |
| Fats | 0.98g | 17.9g | 26% |
| Carbs | 76.31g | 4g | 24% |
| Vitamin B6 | 0.044mg | 0.32mg | 21% |
| Saturated fat | 0.155g | 4.06g | 18% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin E | 0.06mg | 1.89mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Monounsaturated fat | 0.087g | 4.631g | 11% |
| Vitamin B2 | 0.494mg | 0.62mg | 10% |
| Calories | 364kcal | 264kcal | 5% |
| Copper | 0.144mg | 0.11mg | 4% |
| Zinc | 0.7mg | 0.95mg | 2% |
| Potassium | 107mg | 181mg | 2% |
| Net carbs | 73.61g | 4g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.127mg | 0.323mg | 0% |
| Threonine | 0.281mg | 1.263mg | 0% |
| Isoleucine | 0.357mg | 1.035mg | 0% |
| Leucine | 0.71mg | 2.133mg | 0% |
| Lysine | 0.228mg | 1.834mg | 0% |
| Methionine | 0.183mg | 0.646mg | 0% |
| Phenylalanine | 0.52mg | 1.071mg | 0% |
| Valine | 0.415mg | 1.263mg | 0% |
| Histidine | 0.23mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1807.8% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +1726.5% |
| Contains more WaterWater | +298.5% |
| Contains more OtherOther | +1204.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5223% |
| Contains more Poly. FatPolyunsaturated fat | +1693% |
