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  6. Flour vs. Guava

Flour vs. Guava — In-Depth Nutrition Comparison

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Significant differences between flour and guava

  • Flour has more selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, and manganese; however, guava is richer in vitamin C, vitamin A, and fiber.
  • Guava covers your daily vitamin C needs 254% more than flour.
  • Guava has 57 times less selenium than flour. Flour has 33.9µg of selenium, while guava has 0.6µg.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of guava is 31.

Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Guavas, common, raw.

Infographic

Flour vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +1684.6%
Contains more ZincZinc +204.3%
Contains more PhosphorusPhosphorus +170%
Contains more ManganeseManganese +354.7%
Contains more SeleniumSelenium +5550%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +289.7%
Contains more CopperCopper +59.7%
~equal in Magnesium ~22mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +1071.6%
Contains more Vitamin B2Vitamin B2 +1135%
Contains more Vitamin B3Vitamin B3 +444.6%
Contains more FolateFolate +273.5%
Contains more CholineCholine +36.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.451mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Selenium 33.9µg 0.6µg 61%
Vitamin B1 0.785mg 0.067mg 60%
Iron 4.64mg 0.26mg 55%
Vitamin B2 0.494mg 0.04mg 35%
Folate 183µg 49µg 34%
Vitamin B3 5.904mg 1.084mg 30%
Manganese 0.682mg 0.15mg 23%
Carbs 76.31g 14.32g 21%
Protein 10.33g 2.55g 16%
Calories 364kcal 68kcal 15%
Fiber 2.7g 5.4g 11%
Phosphorus 108mg 40mg 10%
Copper 0.144mg 0.23mg 10%
Potassium 107mg 417mg 9%
Vitamin B6 0.044mg 0.11mg 5%
Zinc 0.7mg 0.23mg 4%
Vitamin E 0.06mg 0.73mg 4%
Vitamin A 0µg 31µg 3%
Vitamin K 0.3µg 2.6µg 2%
Saturated fat 0.155g 0.272g 1%
Choline 10.4mg 7.6mg 1%
Fats 0.98g 0.95g 0%
Net carbs 73.61g 8.92g N/A
Magnesium 22mg 22mg 0%
Calcium 15mg 18mg 0%
Sugar 0.27g 8.92g N/A
Sodium 2mg 2mg 0%
Vitamin B5 0.438mg 0.451mg 0%
Monounsaturated fat 0.087g 0.087g 0%
Polyunsaturated fat 0.413g 0.401g 0%
Tryptophan 0.127mg 0.022mg 0%
Threonine 0.281mg 0.096mg 0%
Isoleucine 0.357mg 0.093mg 0%
Leucine 0.71mg 0.171mg 0%
Lysine 0.228mg 0.072mg 0%
Methionine 0.183mg 0.016mg 0%
Phenylalanine 0.52mg 0.006mg 0%
Valine 0.415mg 0.087mg 0%
Histidine 0.23mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +305.1%
Contains more CarbsCarbs +432.9%
Contains more WaterWater +577.9%
Contains more OtherOther +200%
~equal in Fats ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Guava
Guava
0
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -43%
~equal in Monounsaturated fat ~0.087g
~equal in Polyunsaturated fat ~0.401g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.