Flour vs. Guava — In-Depth Nutrition Comparison
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Significant differences between flour and guava
- Flour has more selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, and manganese; however, guava is richer in vitamin C, vitamin A, and fiber.
- Guava covers your daily vitamin C needs 254% more than flour.
- Guava has 57 times less selenium than flour. Flour has 33.9µg of selenium, while guava has 0.6µg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of guava is 31.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1684.6% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +354.7% |
| Contains more SeleniumSelenium | +5550% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +289.7% |
| Contains more CopperCopper | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1071.6% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +444.6% |
| Contains more FolateFolate | +273.5% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.1% |
| Contains more CarbsCarbs | +432.9% |
| Contains more WaterWater | +577.9% |
| Contains more OtherOther | +200% |
~equal in
Fats
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43% |
~equal in
Monounsaturated fat
~0.087g
~equal in
Polyunsaturated fat
~0.401g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Selenium | 33.9µg | 0.6µg | 61% |
| Vitamin B1 | 0.785mg | 0.067mg | 60% |
| Iron | 4.64mg | 0.26mg | 55% |
| Vitamin B2 | 0.494mg | 0.04mg | 35% |
| Folate | 183µg | 49µg | 34% |
| Vitamin B3 | 5.904mg | 1.084mg | 30% |
| Manganese | 0.682mg | 0.15mg | 23% |
| Carbs | 76.31g | 14.32g | 21% |
| Protein | 10.33g | 2.55g | 16% |
| Calories | 364kcal | 68kcal | 15% |
| Fiber | 2.7g | 5.4g | 11% |
| Phosphorus | 108mg | 40mg | 10% |
| Copper | 0.144mg | 0.23mg | 10% |
| Potassium | 107mg | 417mg | 9% |
| Vitamin B6 | 0.044mg | 0.11mg | 5% |
| Zinc | 0.7mg | 0.23mg | 4% |
| Vitamin E | 0.06mg | 0.73mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Saturated fat | 0.155g | 0.272g | 1% |
| Choline | 10.4mg | 7.6mg | 1% |
| Fats | 0.98g | 0.95g | 0% |
| Net carbs | 73.61g | 8.92g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.27g | 8.92g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B5 | 0.438mg | 0.451mg | 0% |
| Monounsaturated fat | 0.087g | 0.087g | 0% |
| Polyunsaturated fat | 0.413g | 0.401g | 0% |
| Tryptophan | 0.127mg | 0.022mg | 0% |
| Threonine | 0.281mg | 0.096mg | 0% |
| Isoleucine | 0.357mg | 0.093mg | 0% |
| Leucine | 0.71mg | 0.171mg | 0% |
| Lysine | 0.228mg | 0.072mg | 0% |
| Methionine | 0.183mg | 0.016mg | 0% |
| Phenylalanine | 0.52mg | 0.006mg | 0% |
| Valine | 0.415mg | 0.087mg | 0% |
| Histidine | 0.23mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
72%
Minerals Daily Need Coverage Score
59%
19%
Comparison summary
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 41)
Which food is cheaper?
Guava is cheaper (difference - $0.5)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 8.65g)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.117g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.