Flour vs. Haddock — In-Depth Nutrition Comparison
Compare
A recap on differences between flour and haddock
- Flour has more vitamin B1, iron, folate, vitamin B2, manganese, and copper; however, haddock is higher in vitamin B12, phosphorus, and vitamin B6.
- Haddock covers your daily vitamin B12 needs 89% more than flour.
- Haddock contains 52 times less manganese than flour. Flour contains 0.682mg of manganese, while haddock contains 0.013mg.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2109.5% |
| Contains more CopperCopper | +453.8% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5146.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +228% |
| Contains more PhosphorusPhosphorus | +157.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3313% |
| Contains more Vitamin B2Vitamin B2 | +615.9% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1307.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +643.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +665.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin B1 | 0.785mg | 0.023mg | 64% |
| Iron | 4.64mg | 0.21mg | 55% |
| Folate | 183µg | 13µg | 43% |
| Vitamin B2 | 0.494mg | 0.069mg | 33% |
| Manganese | 0.682mg | 0.013mg | 29% |
| Carbs | 76.31g | 0g | 25% |
| Phosphorus | 108mg | 278mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.044mg | 0.327mg | 22% |
| Protein | 10.33g | 19.99g | 19% |
| Calories | 364kcal | 90kcal | 14% |
| Choline | 10.4mg | 79.6mg | 13% |
| Copper | 0.144mg | 0.026mg | 13% |
| Sodium | 2mg | 261mg | 11% |
| Vitamin B3 | 5.904mg | 4.119mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 107mg | 351mg | 7% |
| Selenium | 33.9µg | 31.7µg | 4% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Vitamin E | 0.06mg | 0.55mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Polyunsaturated fat | 0.413g | 0.204g | 1% |
| Vitamin B5 | 0.438mg | 0.494mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Fats | 0.98g | 0.55g | 1% |
| Net carbs | 73.61g | 0g | N/A |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 0.27g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.155g | 0.111g | 0% |
| Monounsaturated fat | 0.087g | 0.074g | 0% |
| Tryptophan | 0.127mg | 0.26mg | 0% |
| Threonine | 0.281mg | 1.015mg | 0% |
| Isoleucine | 0.357mg | 1.067mg | 0% |
| Leucine | 0.71mg | 1.882mg | 0% |
| Lysine | 0.228mg | 2.126mg | 0% |
| Methionine | 0.183mg | 0.686mg | 0% |
| Phenylalanine | 0.52mg | 0.904mg | 0% |
| Valine | 0.415mg | 1.193mg | 0% |
| Histidine | 0.23mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-342.1% |
| Contains more ProteinProtein | +93.5% |
| Contains more WaterWater | +568.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
| Contains less Sat. FatSaturated fat | -28.4% |
