Flour vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between flour and horse meat
- Flour has more vitamin B1, selenium, vitamin B2, manganese, and fiber; however, horse meat is richer in vitamin B12, zinc, vitamin B6, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +3000% |
| Contains more SeleniumSelenium | +151.1% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +254.2% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +445.7% |
| Contains more PhosphorusPhosphorus | +128.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +311.7% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Vitamin B1 | 0.785mg | 0.1mg | 57% |
| Folate | 183µg | 46% | |
| Selenium | 33.9µg | 13.5µg | 37% |
| Protein | 10.33g | 28.14g | 36% |
| Vitamin B2 | 0.494mg | 0.12mg | 29% |
| Manganese | 0.682mg | 0.022mg | 29% |
| Zinc | 0.7mg | 3.82mg | 28% |
| Carbs | 76.31g | 0g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0.044mg | 0.33mg | 22% |
| Phosphorus | 108mg | 247mg | 20% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Calories | 364kcal | 175kcal | 9% |
| Fats | 0.98g | 6.05g | 8% |
| Potassium | 107mg | 379mg | 8% |
| Saturated fat | 0.155g | 1.9g | 8% |
| Vitamin B3 | 5.904mg | 4.84mg | 7% |
| Monounsaturated fat | 0.087g | 2.12g | 5% |
| Iron | 4.64mg | 5.03mg | 5% |
| Copper | 0.144mg | 0.171mg | 3% |
| Polyunsaturated fat | 0.413g | 0.85g | 3% |
| Sodium | 2mg | 55mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 22mg | 25mg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Net carbs | 73.61g | 0g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.349mg | 0% |
| Threonine | 0.281mg | 1.262mg | 0% |
| Isoleucine | 0.357mg | 1.334mg | 0% |
| Leucine | 0.71mg | 2.232mg | 0% |
| Lysine | 0.228mg | 2.398mg | 0% |
| Methionine | 0.183mg | 0.623mg | 0% |
| Phenylalanine | 0.52mg | 1.157mg | 0% |
| Valine | 0.415mg | 1.458mg | 0% |
| Histidine | 0.23mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +517.3% |
| Contains more WaterWater | +436.7% |
| Contains more OtherOther | +297.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +2336.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
