Flour vs Lablab - In-Depth Nutrition Comparison
How are Flour and Lablab different?
- Flour is higher in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, and Manganese, however Lablab is richer in Copper, Zinc, Magnesium, and Potassium.
- Daily need coverage for Selenium from Flour is 57% higher.
- Flour contains 46 times more Folate than Lablab. While Flour contains 183µg of Folate, Lablab contains only 4µg.
Wheat flour, white, all-purpose, enriched, bleached and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|