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Flour vs Lablab - In-Depth Nutrition Comparison

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How are Flour and Lablab different?

  • Flour is higher in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, and Manganese, however Lablab is richer in Copper, Zinc, Magnesium, and Potassium.
  • Daily need coverage for Selenium from Flour is 57% higher.
  • Flour contains 46 times more Folate than Lablab. While Flour contains 183µg of Folate, Lablab contains only 4µg.

Wheat flour, white, all-purpose, enriched, bleached and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Flour vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
2
:
6
Lablab
Contains less Sodium -71.4%
Contains more Calcium +166.7%
Contains more Magnesium +272.7%
Contains more Phosphorus +11.1%
Contains more Potassium +215%
Contains more Zinc +307.1%
Contains more Copper +136.8%
Equal in Iron - 4.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 174% 16% 47% 10% 1% 20% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains less Sodium -71.4%
Contains more Calcium +166.7%
Contains more Magnesium +272.7%
Contains more Phosphorus +11.1%
Contains more Potassium +215%
Contains more Zinc +307.1%
Contains more Copper +136.8%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
8
:
0
Lablab
Contains more Vitamin B1 +190.7%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +1336.5%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +18.9%
Contains more Folate +4475%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +190.7%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +1336.5%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +18.9%
Contains more Folate +4475%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flour Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Flour Lablab Opinion
Net carbs 73.61g 20.69g Flour
Protein 10.33g 8.14g Flour
Fats 0.98g 0.58g Flour
Carbs 76.31g 20.69g Flour
Calories 364kcal 117kcal Flour
Starch g g
Fructose g g
Sugar 0.27g g Lablab
Fiber 2.7g g Flour
Calcium 15mg 40mg Lablab
Iron 4.64mg 4.58mg Flour
Magnesium 22mg 82mg Lablab
Phosphorus 108mg 120mg Lablab
Potassium 107mg 337mg Lablab
Sodium 2mg 7mg Flour
Zinc 0.7mg 2.85mg Lablab
Copper 0.144mg 0.341mg Lablab
Vitamin A 0IU 0IU
Vitamin E 0.06mg mg Flour
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.785mg 0.27mg Flour
Vitamin B2 0.494mg 0.037mg Flour
Vitamin B3 5.904mg 0.411mg Flour
Vitamin B5 0.438mg 0.316mg Flour
Vitamin B6 0.044mg 0.037mg Flour
Folate 183µg 4µg Flour
Vitamin B12 0µg 0µg
Vitamin K 0.3µg µg Flour
Tryptophan 0.127mg 0.068mg Flour
Threonine 0.281mg 0.315mg Lablab
Isoleucine 0.357mg 0.39mg Lablab
Leucine 0.71mg 0.691mg Flour
Lysine 0.228mg 0.556mg Lablab
Methionine 0.183mg 0.065mg Flour
Phenylalanine 0.52mg 0.41mg Flour
Valine 0.415mg 0.422mg Lablab
Histidine 0.23mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat g 0g Flour
Saturated Fat 0.155g 0.099g Lablab
Monounsaturated Fat 0.087g 0.026g Flour
Polyunsaturated fat 0.413g 0.245g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Flour
10
Lablab
Mineral Summary Score
40
Flour
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Flour
49%
Lablab
Carbohydrates
76%
Flour
21%
Lablab
Fats
5%
Flour
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 27)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.