Flour vs. Lablab — In-Depth Nutrition Comparison
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How are Flour and Lablab different?
- Flour is higher in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, and Manganese, however, Lablab is richer in Copper, Zinc, Magnesium, and Potassium.
- Daily need coverage for Selenium from Flour is 57% higher.
- Flour contains 46 times more Folate than Lablab. While Flour contains 183µg of Folate, Lablab contains only 4µg.
Wheat flour, white, all-purpose, enriched, bleached and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-71.4%
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Manganese
+41.5%
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Selenium
+1110.7%
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Calcium
+166.7%
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Magnesium
+272.7%
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Phosphorus
+11.1%
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Potassium
+215%
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Zinc
+307.1%
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Copper
+136.8%
Equal in Iron - 4.58
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Sodium
-71.4%
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Manganese
+41.5%
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Selenium
+1110.7%
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Calcium
+166.7%
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Magnesium
+272.7%
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Phosphorus
+11.1%
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Potassium
+215%
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Zinc
+307.1%
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Copper
+136.8%
Equal in Iron - 4.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+190.7%
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Vitamin B2
+1235.1%
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Vitamin B3
+1336.5%
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Vitamin B5
+38.6%
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Vitamin B6
+18.9%
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Folate
+4475%
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Vitamin B1
+190.7%
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Vitamin B2
+1235.1%
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Vitamin B3
+1336.5%
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Vitamin B5
+38.6%
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Vitamin B6
+18.9%
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Folate
+4475%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+26.9%
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Fats
+69%
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Carbs
+268.8%
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Water
+479.9%
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Other
+217.4%
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Protein
+26.9%
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Fats
+69%
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Carbs
+268.8%
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Water
+479.9%
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Other
+217.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+234.6%
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Polyunsaturated fat
+68.6%
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Saturated Fat
-36.1%
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Monounsaturated Fat
+234.6%
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Polyunsaturated fat
+68.6%
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Saturated Fat
-36.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 73.61g | 20.69g |
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Protein | 10.33g | 8.14g |
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Fats | 0.98g | 0.58g |
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Carbs | 76.31g | 20.69g |
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Calories | 364kcal | 117kcal |
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Sugar | 0.27g |
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Fiber | 2.7g |
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Calcium | 15mg | 40mg |
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Iron | 4.64mg | 4.58mg |
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Magnesium | 22mg | 82mg |
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Phosphorus | 108mg | 120mg |
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Potassium | 107mg | 337mg |
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Sodium | 2mg | 7mg |
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Zinc | 0.7mg | 2.85mg |
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Copper | 0.144mg | 0.341mg |
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Manganese | 0.682mg | 0.482mg |
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Selenium | 33.9µg | 2.8µg |
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Vitamin E | 0.06mg |
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Vitamin B1 | 0.785mg | 0.27mg |
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Vitamin B2 | 0.494mg | 0.037mg |
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Vitamin B3 | 5.904mg | 0.411mg |
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Vitamin B5 | 0.438mg | 0.316mg |
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Vitamin B6 | 0.044mg | 0.037mg |
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Folate | 183µg | 4µg |
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Vitamin K | 0.3µg |
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Tryptophan | 0.127mg | 0.068mg |
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Threonine | 0.281mg | 0.315mg |
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Isoleucine | 0.357mg | 0.39mg |
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Leucine | 0.71mg | 0.691mg |
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Lysine | 0.228mg | 0.556mg |
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Methionine | 0.183mg | 0.065mg |
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Phenylalanine | 0.52mg | 0.41mg |
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Valine | 0.415mg | 0.422mg |
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Histidine | 0.23mg | 0.233mg |
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Saturated Fat | 0.155g | 0.099g |
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Monounsaturated Fat | 0.087g | 0.026g |
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Polyunsaturated fat | 0.413g | 0.245g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%

10%

Minerals Daily Need Coverage Score
59%

59%

Comparison summary
Which food is lower in Sugar?

Lablab is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?

Lablab is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?

Lablab is lower in glycemic index (difference - 27)
Which food is cheaper?

Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?

Lablab is relatively richer in minerals
Which food contains less Sodium?

Flour contains less Sodium (difference - 5mg)
Which food is richer in vitamins?

Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)