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  6. Flour vs. Lablab

Flour vs. Lablab — In-Depth Nutrition Comparison

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How are Flour and Lablab different?

  • Flour is higher in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, and Manganese, however, Lablab is richer in Copper, Zinc, Magnesium, and Potassium.
  • Daily need coverage for Selenium from Flour is 57% higher.
  • Flour contains 46 times more Folate than Lablab. While Flour contains 183µg of Folate, Lablab contains only 4µg.

Wheat flour, white, all-purpose, enriched, bleached and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Flour vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +41.5%
Contains more SeleniumSelenium +1110.7%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +215%
Contains more CopperCopper +136.8%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +11.1%
~equal in Iron ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190.7%
Contains more Vitamin B2Vitamin B2 +1235.1%
Contains more Vitamin B3Vitamin B3 +1336.5%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4475%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +69%
Contains more CarbsCarbs +268.8%
Contains more WaterWater +479.9%
Contains more OtherOther +217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated Fat: Sat. Fat 0.155 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated Fat +234.6%
Contains more Poly. FatPolyunsaturated fat +68.6%
Contains less Sat. FatSaturated Fat -36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Flour Lablab Opinion
Calories 364kcal 117kcal Flour
Protein 10.33g 8.14g Flour
Fats 0.98g 0.58g Flour
Net carbs 73.61g 20.69g Flour
Carbs 76.31g 20.69g Flour
Magnesium 22mg 82mg Lablab
Calcium 15mg 40mg Lablab
Potassium 107mg 337mg Lablab
Iron 4.64mg 4.58mg Flour
Sugar 0.27g Lablab
Fiber 2.7g Flour
Copper 0.144mg 0.341mg Lablab
Zinc 0.7mg 2.85mg Lablab
Phosphorus 108mg 120mg Lablab
Sodium 2mg 7mg Flour
Vitamin E 0.06mg Flour
Manganese 0.682mg 0.482mg Flour
Selenium 33.9µg 2.8µg Flour
Vitamin B1 0.785mg 0.27mg Flour
Vitamin B2 0.494mg 0.037mg Flour
Vitamin B3 5.904mg 0.411mg Flour
Vitamin B5 0.438mg 0.316mg Flour
Vitamin B6 0.044mg 0.037mg Flour
Vitamin K 0.3µg Flour
Folate 183µg 4µg Flour
Choline 10.4mg Flour
Saturated Fat 0.155g 0.099g Lablab
Monounsaturated Fat 0.087g 0.026g Flour
Polyunsaturated fat 0.413g 0.245g Flour
Tryptophan 0.127mg 0.068mg Flour
Threonine 0.281mg 0.315mg Lablab
Isoleucine 0.357mg 0.39mg Lablab
Leucine 0.71mg 0.691mg Flour
Lysine 0.228mg 0.556mg Lablab
Methionine 0.183mg 0.065mg Flour
Phenylalanine 0.52mg 0.41mg Flour
Valine 0.415mg 0.422mg Lablab
Histidine 0.23mg 0.233mg Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Flour
9%
Lablab
Minerals Daily Need Coverage Score
59%
Flour
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 27)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.