Flour vs. Lablab — In-Depth Nutrition Comparison
Compare
How are flour and lablab different?
- Flour is higher in selenium, folate, vitamin B1, vitamin B2, vitamin B3, and manganese; however, lablab is richer in copper, zinc, magnesium, and potassium.
- Daily need coverage for selenium for flour is 57% higher.
- Flour contains 46 times more folate than lablab. While flour contains 183µg of folate, lablab contains only 4µg.
- Lablab has a lower glycemic index (45) than flour (72).
Wheat flour, white, all-purpose, enriched, bleached and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +41.5% |
| Contains more SeleniumSelenium | +1110.7% |
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +215% |
| Contains more CopperCopper | +136.8% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.7% |
| Contains more Vitamin B2Vitamin B2 | +1235.1% |
| Contains more Vitamin B3Vitamin B3 | +1336.5% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4475% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 2.8µg | 57% |
| Folate | 183µg | 4µg | 45% |
| Vitamin B1 | 0.785mg | 0.27mg | 43% |
| Vitamin B2 | 0.494mg | 0.037mg | 35% |
| Vitamin B3 | 5.904mg | 0.411mg | 34% |
| Copper | 0.144mg | 0.341mg | 22% |
| Zinc | 0.7mg | 2.85mg | 20% |
| Carbs | 76.31g | 20.69g | 19% |
| Magnesium | 22mg | 82mg | 14% |
| Calories | 364kcal | 117kcal | 12% |
| Fiber | 2.7g | 11% | |
| Manganese | 0.682mg | 0.482mg | 9% |
| Potassium | 107mg | 337mg | 7% |
| Protein | 10.33g | 8.14g | 4% |
| Calcium | 15mg | 40mg | 3% |
| Vitamin B5 | 0.438mg | 0.316mg | 2% |
| Phosphorus | 108mg | 120mg | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.413g | 0.245g | 1% |
| Vitamin B6 | 0.044mg | 0.037mg | 1% |
| Fats | 0.98g | 0.58g | 1% |
| Iron | 4.64mg | 4.58mg | 1% |
| Net carbs | 73.61g | 20.69g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.155g | 0.099g | 0% |
| Monounsaturated fat | 0.087g | 0.026g | 0% |
| Tryptophan | 0.127mg | 0.068mg | 0% |
| Threonine | 0.281mg | 0.315mg | 0% |
| Isoleucine | 0.357mg | 0.39mg | 0% |
| Leucine | 0.71mg | 0.691mg | 0% |
| Lysine | 0.228mg | 0.556mg | 0% |
| Methionine | 0.183mg | 0.065mg | 0% |
| Phenylalanine | 0.52mg | 0.41mg | 0% |
| Valine | 0.415mg | 0.422mg | 0% |
| Histidine | 0.23mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +268.8% |
| Contains more WaterWater | +479.9% |
| Contains more OtherOther | +217.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +234.6% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
| Contains less Sat. FatSaturated fat | -36.1% |
