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  6. Flour vs. Italian ice

Flour vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between Flour and Italian ice

  • Flour has more Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Phosphorus, Copper, and Fiber than Italian ice.
  • Flour's daily need coverage for Vitamin B1 is 65% more.

The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Flour vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
10
:
0
Italian ice
Italian ice
Contains more Calcium +1400%
Contains more Iron +5055.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1683.3%
Contains less Sodium -50%
Contains more Zinc +2233.3%
Contains more Copper +1340%
Contains more Manganese +3310%
Contains more Selenium +33800%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +1400%
Contains more Iron +5055.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1683.3%
Contains less Sodium -50%
Contains more Zinc +2233.3%
Contains more Copper +1340%
Contains more Manganese +3310%
Contains more Selenium +33800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
:
2
Italian ice
Italian ice
Contains more Vitamin B1 +15600%
Contains more Vitamin B2 +4840%
Contains more Vitamin B3 +725.7%
Contains more Vitamin B5 +8660%
Contains more Vitamin B6 +2100%
Contains more Folate +3560%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +15600%
Contains more Vitamin B2 +4840%
Contains more Vitamin B3 +725.7%
Contains more Vitamin B5 +8660%
Contains more Vitamin B6 +2100%
Contains more Folate +3560%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
4
:
1
Italian ice
Italian ice
Contains more Protein +34333.3%
Contains more Fats +4800%
Contains more Carbs +465.3%
Contains more Other +820%
Contains more Water +624.8%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +34333.3%
Contains more Fats +4800%
Contains more Carbs +465.3%
Contains more Other +820%
Contains more Water +624.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Italian ice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Flour Italian ice Opinion
Net carbs 73.61g 13.5g Flour
Protein 10.33g 0.03g Flour
Fats 0.98g 0.02g Flour
Carbs 76.31g 13.5g Flour
Calories 364kcal 53kcal Flour
Sugar 0.27g Italian ice
Fiber 2.7g 0g Flour
Calcium 15mg 1mg Flour
Iron 4.64mg 0.09mg Flour
Magnesium 22mg 0mg Flour
Phosphorus 108mg 0mg Flour
Potassium 107mg 6mg Flour
Sodium 2mg 4mg Flour
Zinc 0.7mg 0.03mg Flour
Copper 0.144mg 0.01mg Flour
Manganese 0.682mg 0.02mg Flour
Selenium 33.9µg 0.1µg Flour
Vitamin A 0IU 167IU Italian ice
Vitamin E 0.06mg Flour
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.785mg 0.005mg Flour
Vitamin B2 0.494mg 0.01mg Flour
Vitamin B3 5.904mg 0.715mg Flour
Vitamin B5 0.438mg 0.005mg Flour
Vitamin B6 0.044mg 0.002mg Flour
Folate 183µg 5µg Flour
Vitamin K 0.3µg Flour
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Saturated Fat 0.155g 0g Italian ice
Monounsaturated Fat 0.087g 0g Flour
Polyunsaturated fat 0.413g 0g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
3%
Italian ice
Minerals Daily Need Coverage Score
59%
Flour
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 72)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.