Flour vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between flour and kit Kat
- Flour has more vitamin B1, selenium, iron, folate, vitamin B3, manganese, and vitamin B2; however, kit Kat is richer in vitamin B12 and calcium.
- Kit Kat covers your daily saturated fat needs 89% more than flour.
- Kit Kat has 13 times less folate than flour. Flour has 183µg of folate, while kit Kat has 14µg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of kit Kat is 50.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +364% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +582% |
| Contains more SeleniumSelenium | +578% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +115.9% |
| Contains more CopperCopper | +52.8% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +570.9% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B3Vitamin B3 | +1080.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +1207.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more CholineCholine | +198.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.7% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +631.3% |
| Contains more FatsFats | +2552% |
| Contains more OtherOther | +178.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6617.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.155g | 17.953g | 81% |
| Vitamin B1 | 0.785mg | 0.117mg | 56% |
| Selenium | 33.9µg | 5µg | 53% |
| Iron | 4.64mg | 1mg | 46% |
| Folate | 183µg | 14µg | 42% |
| Fats | 0.98g | 25.99g | 38% |
| Vitamin B3 | 5.904mg | 0.5mg | 34% |
| Manganese | 0.682mg | 0.1mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0.494mg | 0.21mg | 22% |
| Monounsaturated fat | 0.087g | 5.844g | 14% |
| Calcium | 15mg | 125mg | 11% |
| Protein | 10.33g | 6.51g | 8% |
| Calories | 364kcal | 518kcal | 8% |
| Copper | 0.144mg | 0.22mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Starch | 10.6g | 4% | |
| Magnesium | 22mg | 37mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Carbs | 76.31g | 64.59g | 4% |
| Phosphorus | 108mg | 135mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 0.3µg | 5.2µg | 4% |
| Choline | 10.4mg | 31mg | 4% |
| Vitamin B5 | 0.438mg | 0.64mg | 4% |
| Potassium | 107mg | 231mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Polyunsaturated fat | 0.413g | 0.895g | 3% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin E | 0.06mg | 0.34mg | 2% |
| Net carbs | 73.61g | 63.59g | N/A |
| Sugar | 0.27g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.127mg | 0.09mg | 0% |
| Threonine | 0.281mg | 0.19mg | 0% |
| Isoleucine | 0.357mg | 0.28mg | 0% |
| Leucine | 0.71mg | 0.52mg | 0% |
| Lysine | 0.228mg | 0.28mg | 0% |
| Methionine | 0.183mg | 0.16mg | 0% |
| Phenylalanine | 0.52mg | 0.27mg | 0% |
| Valine | 0.415mg | 0.36mg | 0% |
| Histidine | 0.23mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
20%
Minerals Daily Need Coverage Score
59%
30%
Comparison summary
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 48.41g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 17.798g)
Which food is cheaper?
Flour is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.