Flour vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between flour and lamb
- Flour has more vitamin B1, folate, iron, manganese, and vitamin B2, while lamb has more vitamin B12, zinc, and choline.
- Lamb covers your daily need for vitamin B12, 106% more than flour.
- Flour contains 31 times more manganese than lamb. While flour contains 0.682mg of manganese, lamb contains only 0.022mg.
- The amount of saturated fat in flour is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.8% |
| Contains more CopperCopper | +21% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +3000% |
| Contains more SeleniumSelenium | +28.4% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +189.7% |
| Contains more ZincZinc | +537.1% |
| Contains more PhosphorusPhosphorus | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +685% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more FolateFolate | +916.7% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more CholineCholine | +801% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Vitamin B1 | 0.785mg | 0.1mg | 57% |
| Folate | 183µg | 18µg | 41% |
| Saturated fat | 0.155g | 8.83g | 39% |
| Iron | 4.64mg | 1.88mg | 35% |
| Zinc | 0.7mg | 4.46mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 0.98g | 20.94g | 31% |
| Manganese | 0.682mg | 0.022mg | 29% |
| Protein | 10.33g | 24.52g | 28% |
| Carbs | 76.31g | 0g | 25% |
| Monounsaturated fat | 0.087g | 8.82g | 22% |
| Vitamin B2 | 0.494mg | 0.25mg | 19% |
| Choline | 10.4mg | 93.7mg | 15% |
| Selenium | 33.9µg | 26.4µg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Phosphorus | 108mg | 188mg | 11% |
| Polyunsaturated fat | 0.413g | 1.51g | 7% |
| Vitamin B6 | 0.044mg | 0.13mg | 7% |
| Potassium | 107mg | 310mg | 6% |
| Vitamin B3 | 5.904mg | 6.66mg | 5% |
| Vitamin B5 | 0.438mg | 0.66mg | 4% |
| Vitamin K | 0.3µg | 4.6µg | 4% |
| Calories | 364kcal | 294kcal | 4% |
| Sodium | 2mg | 72mg | 3% |
| Copper | 0.144mg | 0.119mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.06mg | 0.14mg | 1% |
| Net carbs | 73.61g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 0.27g | 0g | N/A |
| Tryptophan | 0.127mg | 0.287mg | 0% |
| Threonine | 0.281mg | 1.05mg | 0% |
| Isoleucine | 0.357mg | 1.183mg | 0% |
| Leucine | 0.71mg | 1.908mg | 0% |
| Lysine | 0.228mg | 2.166mg | 0% |
| Methionine | 0.183mg | 0.629mg | 0% |
| Phenylalanine | 0.52mg | 0.998mg | 0% |
| Valine | 0.415mg | 1.323mg | 0% |
| Histidine | 0.23mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +137.4% |
| Contains more FatsFats | +2036.7% |
| Contains more WaterWater | +350.7% |
| Contains more OtherOther | +78.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +10037.9% |
| Contains more Poly. FatPolyunsaturated fat | +265.6% |
