Flour vs Lentil - In-Depth Nutrition Comparison
Differences between Flour and Lentil
- Flour is higher in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Iron, and Manganese, however Lentil is richer in Fiber, Copper, Vitamin B6, and Phosphorus.
- Flour's daily need coverage for Selenium is 57% higher.
- Flour has 7 times more Vitamin B2 than Lentil. While Flour has 0.494mg of Vitamin B2, Lentil has only 0.073mg.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|