Flour vs. Lupin Bean — In-Depth Nutrition Comparison
Compare
How are flour and lupin Bean different?
- Flour is richer in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and vitamin B5, while lupin Bean is higher in copper, magnesium, and zinc.
- Flour covers your daily need for selenium, 57% more than lupin Bean.
- Flour contains 12 times more vitamin B3 than lupin Bean. Flour contains 5.904mg of vitamin B3, while lupin Bean contains 0.495mg.
Wheat flour, white, all-purpose, enriched, bleached and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +286.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1203.8% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +129% |
| Contains more CopperCopper | +60.4% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +485.8% |
| Contains more Vitamin B2Vitamin B2 | +832.1% |
| Contains more Vitamin B3Vitamin B3 | +1092.7% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +210.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more CarbsCarbs | +672.4% |
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +198% |
| Contains more WaterWater | +496.3% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +1256.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.9µg | 2.6µg | 57% |
| Vitamin B1 | 0.785mg | 0.134mg | 54% |
| Iron | 4.64mg | 1.2mg | 43% |
| Vitamin B3 | 5.904mg | 0.495mg | 34% |
| Vitamin B2 | 0.494mg | 0.053mg | 34% |
| Folate | 183µg | 59µg | 31% |
| Carbs | 76.31g | 9.88g | 22% |
| Calories | 364kcal | 119kcal | 12% |
| Protein | 10.33g | 15.57g | 10% |
| Copper | 0.144mg | 0.231mg | 10% |
| Magnesium | 22mg | 54mg | 8% |
| Zinc | 0.7mg | 1.38mg | 6% |
| Vitamin B5 | 0.438mg | 0.188mg | 5% |
| Potassium | 107mg | 245mg | 4% |
| Calcium | 15mg | 51mg | 4% |
| Monounsaturated fat | 0.087g | 1.18g | 3% |
| Fats | 0.98g | 2.92g | 3% |
| Vitamin B6 | 0.044mg | 0.009mg | 3% |
| Phosphorus | 108mg | 128mg | 3% |
| Polyunsaturated fat | 0.413g | 0.73g | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Saturated fat | 0.155g | 0.346g | 1% |
| Net carbs | 73.61g | 7.08g | N/A |
| Sugar | 0.27g | N/A | |
| Fiber | 2.7g | 2.8g | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.682mg | 0.676mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.125mg | 0% |
| Threonine | 0.281mg | 0.573mg | 0% |
| Isoleucine | 0.357mg | 0.695mg | 0% |
| Leucine | 0.71mg | 1.181mg | 0% |
| Lysine | 0.228mg | 0.832mg | 0% |
| Methionine | 0.183mg | 0.11mg | 0% |
| Phenylalanine | 0.52mg | 0.618mg | 0% |
| Valine | 0.415mg | 0.65mg | 0% |
| Histidine | 0.23mg | 0.443mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
9%
Minerals Daily Need Coverage Score
59%
39%
Comparison summary
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Flour contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.191g)
Which food is cheaper?
Flour is cheaper (difference - $1.3)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)