Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flour
  5. Compare
  6. Flour vs. Lupin Bean

Flour vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

How are flour and lupin Bean different?

  • Flour is richer in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and vitamin B5, while lupin Bean is higher in copper, magnesium, and zinc.
  • Flour covers your daily need for selenium, 57% more than lupin Bean.
  • Flour contains 12 times more vitamin B3 than lupin Bean. Flour contains 5.904mg of vitamin B3, while lupin Bean contains 0.495mg.

Wheat flour, white, all-purpose, enriched, bleached and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Flour vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more IronIron +286.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +1203.8%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +129%
Contains more CopperCopper +60.4%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +18.5%
~equal in Manganese ~0.676mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +485.8%
Contains more Vitamin B2Vitamin B2 +832.1%
Contains more Vitamin B3Vitamin B3 +1092.7%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +210.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Lupin Bean DV% diff.
Selenium 33.9µg 2.6µg 57%
Vitamin B1 0.785mg 0.134mg 54%
Iron 4.64mg 1.2mg 43%
Vitamin B3 5.904mg 0.495mg 34%
Vitamin B2 0.494mg 0.053mg 34%
Folate 183µg 59µg 31%
Carbs 76.31g 9.88g 22%
Calories 364kcal 119kcal 12%
Protein 10.33g 15.57g 10%
Copper 0.144mg 0.231mg 10%
Magnesium 22mg 54mg 8%
Zinc 0.7mg 1.38mg 6%
Vitamin B5 0.438mg 0.188mg 5%
Potassium 107mg 245mg 4%
Calcium 15mg 51mg 4%
Monounsaturated fat 0.087g 1.18g 3%
Fats 0.98g 2.92g 3%
Vitamin B6 0.044mg 0.009mg 3%
Phosphorus 108mg 128mg 3%
Polyunsaturated fat 0.413g 0.73g 2%
Choline 10.4mg 2%
Vitamin C 0mg 1.1mg 1%
Saturated fat 0.155g 0.346g 1%
Net carbs 73.61g 7.08g N/A
Sugar 0.27g N/A
Fiber 2.7g 2.8g 0%
Sodium 2mg 4mg 0%
Vitamin E 0.06mg 0%
Manganese 0.682mg 0.676mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.127mg 0.125mg 0%
Threonine 0.281mg 0.573mg 0%
Isoleucine 0.357mg 0.695mg 0%
Leucine 0.71mg 1.181mg 0%
Lysine 0.228mg 0.832mg 0%
Methionine 0.183mg 0.11mg 0%
Phenylalanine 0.52mg 0.618mg 0%
Valine 0.415mg 0.65mg 0%
Histidine 0.23mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +672.4%
Contains more ProteinProtein +50.7%
Contains more FatsFats +198%
Contains more WaterWater +496.3%
Contains more OtherOther +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +1256.3%
Contains more Poly. FatPolyunsaturated fat +76.8%

People also compare

Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter
Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.