Flour vs Lupin Bean - In-Depth Nutrition Comparison
What are the differences between Flour and Lupin Bean?
- Flour is higher in Selenium, yet Lupin Bean is higher in Copper, Manganese, Fiber, Phosphorus, Folate, Magnesium, Zinc, Potassium, and Vitamin B6.
- Lupin Bean's daily need coverage for Copper is 98% more.
- Flour has 4 times more Selenium than Lupin Bean. While Flour has 33.9µg of Selenium, Lupin Bean has only 8.2µg.
We used Wheat flour, white, all-purpose, enriched, bleached and Lupins, mature seeds, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|