Flour vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between flour and milkshake
- Flour has more vitamin B1, selenium, iron, folate, vitamin B3, manganese, vitamin B2, and fiber; however, milkshake is richer in vitamin B12 and calcium.
- Flour's daily need coverage for vitamin B1 is 63% more.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +4540% |
| Contains more CopperCopper | +182.4% |
| Contains more ZincZinc | +79.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +4771.4% |
| Contains more SeleniumSelenium | +1373.9% |
| Contains more CalciumCalcium | +873.3% |
| Contains more PotassiumPotassium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +2516.7% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +3943.8% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +2514.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.03mg | 63% |
| Selenium | 33.9µg | 2.3µg | 57% |
| Iron | 4.64mg | 0.1mg | 57% |
| Folate | 183µg | 7µg | 44% |
| Vitamin B3 | 5.904mg | 0.146mg | 36% |
| Manganese | 0.682mg | 0.014mg | 29% |
| Vitamin B2 | 0.494mg | 0.195mg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Carbs | 76.31g | 17.75g | 20% |
| Protein | 10.33g | 3.86g | 13% |
| Calories | 364kcal | 112kcal | 13% |
| Calcium | 15mg | 146mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.144mg | 0.051mg | 10% |
| Saturated fat | 0.155g | 1.886g | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Sodium | 2mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.98g | 3.03g | 3% |
| Zinc | 0.7mg | 0.39mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Monounsaturated fat | 0.087g | 0.875g | 2% |
| Potassium | 107mg | 183mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Polyunsaturated fat | 0.413g | 0.113g | 2% |
| Vitamin B5 | 0.438mg | 0.368mg | 1% |
| Choline | 10.4mg | 14.3mg | 1% |
| Phosphorus | 108mg | 115mg | 1% |
| Net carbs | 73.61g | 17.75g | N/A |
| Sugar | 0.27g | 17.75g | N/A |
| Vitamin E | 0.06mg | 0.05mg | 0% |
| Vitamin B6 | 0.044mg | 0.042mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.127mg | 0.054mg | 0% |
| Threonine | 0.281mg | 0.174mg | 0% |
| Isoleucine | 0.357mg | 0.234mg | 0% |
| Leucine | 0.71mg | 0.378mg | 0% |
| Lysine | 0.228mg | 0.306mg | 0% |
| Methionine | 0.183mg | 0.097mg | 0% |
| Phenylalanine | 0.52mg | 0.186mg | 0% |
| Valine | 0.415mg | 0.258mg | 0% |
| Histidine | 0.23mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.6% |
| Contains more CarbsCarbs | +329.9% |
| Contains more FatsFats | +209.2% |
| Contains more WaterWater | +524.6% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +265.5% |
| Contains more Mono. FatMonounsaturated fat | +905.7% |
