Flour vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between flour and muffin
- Flour has more vitamin B1, selenium, iron, folate, vitamin B3, and vitamin B2; however, muffin is higher in vitamin K and choline.
- Flour covers your daily vitamin B1 needs 51% more than muffin.
- Muffin contains 4 times less vitamin B3 than flour. Flour contains 5.904mg of vitamin B3, while muffin contains 1.418mg.
- Flour has less saturated fat.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +256.9% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +89.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +51.9% |
| Contains more SeleniumSelenium | +313.4% |
| Contains more CalciumCalcium | +193.3% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more PhosphorusPhosphorus | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +367.3% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B3Vitamin B3 | +316.4% |
| Contains more FolateFolate | +281.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2616.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more CholineCholine | +789.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.168mg | 51% |
| Polyunsaturated fat | 0.413g | 8.103g | 51% |
| Selenium | 33.9µg | 8.2µg | 47% |
| Iron | 4.64mg | 1.3mg | 42% |
| Folate | 183µg | 48µg | 34% |
| Vitamin K | 0.3µg | 39.2µg | 32% |
| Vitamin B3 | 5.904mg | 1.418mg | 28% |
| Vitamin B2 | 0.494mg | 0.163mg | 25% |
| Fats | 0.98g | 16.07g | 23% |
| Sodium | 2mg | 336mg | 15% |
| Choline | 10.4mg | 92.5mg | 15% |
| Monounsaturated fat | 0.087g | 4.822g | 12% |
| Saturated fat | 0.155g | 2.844g | 12% |
| Protein | 10.33g | 4.49g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Manganese | 0.682mg | 0.449mg | 10% |
| Vitamin E | 0.06mg | 1.63mg | 10% |
| Copper | 0.144mg | 0.06mg | 9% |
| Carbs | 76.31g | 53g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 2.7g | 1.1g | 6% |
| Phosphorus | 108mg | 146mg | 5% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Calcium | 15mg | 44mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 364kcal | 375kcal | 1% |
| Vitamin B5 | 0.438mg | 0.47mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 73.61g | 51.9g | N/A |
| Potassium | 107mg | 121mg | 0% |
| Sugar | 0.27g | 31.47g | N/A |
| Vitamin B6 | 0.044mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.127mg | 0.066mg | 0% |
| Threonine | 0.281mg | 0.181mg | 0% |
| Isoleucine | 0.357mg | 0.224mg | 0% |
| Leucine | 0.71mg | 0.421mg | 0% |
| Lysine | 0.228mg | 0.199mg | 0% |
| Methionine | 0.183mg | 0.115mg | 0% |
| Phenylalanine | 0.52mg | 0.277mg | 0% |
| Valine | 0.415mg | 0.257mg | 0% |
| Histidine | 0.23mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.1% |
| Contains more CarbsCarbs | +44% |
| Contains more FatsFats | +1539.8% |
| Contains more WaterWater | +109.4% |
| Contains more OtherOther | +221.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +5442.5% |
| Contains more Poly. FatPolyunsaturated fat | +1862% |
