Flour vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Differences between flour and napa cabbage
- Flour is higher than napa cabbage in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, phosphorus, vitamin B5, and copper.
- Flour's daily need coverage for vitamin B1 is 65% higher.
- Flour has 85 times more selenium than napa cabbage. While flour has 33.9µg of selenium, napa cabbage has only 0.4µg.
- Napa cabbage has a lower glycemic index (32) than flour (72).
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +527% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +236% |
| Contains more SeleniumSelenium | +8375% |
| Contains more CalciumCalcium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15600% |
| Contains more Vitamin B2Vitamin B2 | +1876% |
| Contains more Vitamin B3Vitamin B3 | +1167% |
| Contains more Vitamin B5Vitamin B5 | +1151.4% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.005mg | 65% |
| Selenium | 33.9µg | 0.4µg | 61% |
| Iron | 4.64mg | 0.74mg | 49% |
| Vitamin B2 | 0.494mg | 0.025mg | 36% |
| Folate | 183µg | 43µg | 35% |
| Vitamin B3 | 5.904mg | 0.466mg | 34% |
| Carbs | 76.31g | 2.23g | 25% |
| Manganese | 0.682mg | 0.203mg | 21% |
| Protein | 10.33g | 1.1g | 18% |
| Calories | 364kcal | 12kcal | 18% |
| Phosphorus | 108mg | 19mg | 13% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.438mg | 0.035mg | 8% |
| Copper | 0.144mg | 0.096mg | 5% |
| Zinc | 0.7mg | 0.14mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Magnesium | 22mg | 8mg | 3% |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.98g | 0.17g | 1% |
| Vitamin B6 | 0.044mg | 0.037mg | 1% |
| Calcium | 15mg | 29mg | 1% |
| Potassium | 107mg | 87mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 73.61g | 2.23g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +839.1% |
| Contains more FatsFats | +476.5% |
| Contains more CarbsCarbs | +3322% |
| Contains more OtherOther | +170.6% |
| Contains more WaterWater | +708.1% |
