Flour vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between flour and nectarine
- Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper; however, nectarine is richer in vitamin A.
- Flour's daily need coverage for vitamin B1 is 63% more.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of nectarine is 43.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +1557.1% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +1163% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +87.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2208.8% |
| Contains more Vitamin B2Vitamin B2 | +1729.6% |
| Contains more Vitamin B3Vitamin B3 | +424.8% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more FolateFolate | +3560% |
| Contains more CholineCholine | +67.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1183.3% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.034mg | 63% |
| Selenium | 33.9µg | 0µg | 62% |
| Iron | 4.64mg | 0.28mg | 55% |
| Folate | 183µg | 5µg | 45% |
| Vitamin B2 | 0.494mg | 0.027mg | 36% |
| Vitamin B3 | 5.904mg | 1.125mg | 30% |
| Manganese | 0.682mg | 0.054mg | 27% |
| Carbs | 76.31g | 10.55g | 22% |
| Protein | 10.33g | 1.06g | 19% |
| Calories | 364kcal | 44kcal | 16% |
| Phosphorus | 108mg | 26mg | 12% |
| Copper | 0.144mg | 0.086mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Zinc | 0.7mg | 0.17mg | 5% |
| Vitamin B5 | 0.438mg | 0.185mg | 5% |
| Vitamin E | 0.06mg | 0.77mg | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Potassium | 107mg | 201mg | 3% |
| Fructose | 1.37g | 2% | |
| Polyunsaturated fat | 0.413g | 0.113g | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Saturated fat | 0.155g | 0.025g | 1% |
| Vitamin B6 | 0.044mg | 0.025mg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Fats | 0.98g | 0.32g | 1% |
| Choline | 10.4mg | 6.2mg | 1% |
| Net carbs | 73.61g | 8.85g | N/A |
| Sugar | 0.27g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Monounsaturated fat | 0.087g | 0.088g | 0% |
| Tryptophan | 0.127mg | 0.005mg | 0% |
| Threonine | 0.281mg | 0.009mg | 0% |
| Isoleucine | 0.357mg | 0.009mg | 0% |
| Leucine | 0.71mg | 0.014mg | 0% |
| Lysine | 0.228mg | 0.016mg | 0% |
| Methionine | 0.183mg | 0.006mg | 0% |
| Phenylalanine | 0.52mg | 0.021mg | 0% |
| Valine | 0.415mg | 0.013mg | 0% |
| Histidine | 0.23mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +874.5% |
| Contains more FatsFats | +206.3% |
| Contains more CarbsCarbs | +623.3% |
| Contains more WaterWater | +634.8% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +265.5% |
| Contains less Sat. FatSaturated fat | -83.9% |
~equal in
Monounsaturated fat
~0.088g
