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  6. Flour vs. Neufchâtel cheese

Flour vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between flour and neufchâtel cheese

  • Flour has more vitamin B1, iron, selenium, folate, vitamin B3, manganese, and vitamin B2; however, neufchâtel cheese is richer in vitamin A.
  • Flour's daily need coverage for vitamin B1 is 64% more.
  • Flour contains 62 times more manganese than neufchâtel cheese. Flour contains 0.682mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Flour contains less saturated fat.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Cheese, neufchatel.

Infographic

Flour vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +3469.2%
Contains more CopperCopper +433.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +1030%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +42.1%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +3468.2%
Contains more Vitamin B2Vitamin B2 +218.7%
Contains more Vitamin B3Vitamin B3 +2711.4%
Contains more FolateFolate +1207.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Flour Neufchâtel cheese DV% diff.
Vitamin B1 0.785mg 0.022mg 64%
Saturated fat 0.155g 12.79g 57%
Selenium 33.9µg 3µg 56%
Iron 4.64mg 0.13mg 56%
Folate 183µg 14µg 42%
Vitamin B3 5.904mg 0.21mg 36%
Fats 0.98g 22.78g 34%
Manganese 0.682mg 0.011mg 29%
Vitamin A 0µg 241µg 27%
Vitamin B2 0.494mg 0.155mg 26%
Cholesterol 0mg 74mg 25%
Carbs 76.31g 3.59g 24%
Monounsaturated fat 0.087g 5.784g 14%
Sodium 2mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Copper 0.144mg 0.027mg 13%
Fiber 2.7g 0g 11%
Calcium 15mg 117mg 10%
Calories 364kcal 253kcal 6%
Phosphorus 108mg 138mg 4%
Polyunsaturated fat 0.413g 0.97g 4%
Vitamin B5 0.438mg 0.575mg 3%
Magnesium 22mg 10mg 3%
Vitamin E 0.06mg 0.4mg 2%
Choline 10.4mg 2%
Protein 10.33g 9.15g 2%
Zinc 0.7mg 0.82mg 1%
Vitamin K 0.3µg 1.7µg 1%
Potassium 107mg 152mg 1%
Net carbs 73.61g 3.59g N/A
Sugar 0.27g 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.044mg 0.041mg 0%
Tryptophan 0.127mg 0.106mg 0%
Threonine 0.281mg 0.359mg 0%
Isoleucine 0.357mg 0.501mg 0%
Leucine 0.71mg 1.013mg 0%
Lysine 0.228mg 0.875mg 0%
Methionine 0.183mg 0.294mg 0%
Phenylalanine 0.52mg 0.448mg 0%
Valine 0.415mg 0.609mg 0%
Histidine 0.23mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +12.9%
Contains more CarbsCarbs +2025.6%
Contains more FatsFats +2224.5%
Contains more WaterWater +429.4%
Contains more OtherOther +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6548.3%
Contains more Poly. FatPolyunsaturated fat +134.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.