Flour vs. Olive — In-Depth Nutrition Comparison
Compare
The main differences between flour and olive
- Flour has more vitamin B1, selenium, folate, vitamin B2, vitamin B3, manganese, iron, and phosphorus; however, olive has more copper.
- Daily need coverage for vitamin B1 for flour is 65% higher.
- Flour is lower in sodium.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Olives, ripe, canned (small-extra large).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +1237.5% |
| Contains more IronIron | +40.6% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3310% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains more CalciumCalcium | +486.7% |
| Contains more CopperCopper | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26066.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15856.8% |
| Contains more Vitamin B5Vitamin B5 | +2820% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.003mg | 65% |
| Selenium | 33.9µg | 0.9µg | 60% |
| Folate | 183µg | 0µg | 46% |
| Vitamin B2 | 0.494mg | 0mg | 38% |
| Vitamin B3 | 5.904mg | 0.037mg | 37% |
| Sodium | 2mg | 735mg | 32% |
| Manganese | 0.682mg | 0.02mg | 29% |
| Carbs | 76.31g | 6.26g | 23% |
| Monounsaturated fat | 0.087g | 7.888g | 20% |
| Protein | 10.33g | 0.84g | 19% |
| Iron | 4.64mg | 3.3mg | 17% |
| Phosphorus | 108mg | 3mg | 15% |
| Fats | 0.98g | 10.68g | 15% |
| Calories | 364kcal | 115kcal | 12% |
| Copper | 0.144mg | 0.251mg | 12% |
| Vitamin E | 0.06mg | 1.65mg | 11% |
| Vitamin B5 | 0.438mg | 0.015mg | 8% |
| Calcium | 15mg | 88mg | 7% |
| Saturated fat | 0.155g | 1.415g | 6% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Magnesium | 22mg | 4mg | 4% |
| Polyunsaturated fat | 0.413g | 0.911g | 3% |
| Potassium | 107mg | 8mg | 3% |
| Vitamin B6 | 0.044mg | 0.009mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Fiber | 2.7g | 3.2g | 2% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 73.61g | 3.06g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Choline | 10.4mg | 10.3mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0.026mg | 0% |
| Isoleucine | 0.357mg | 0.031mg | 0% |
| Leucine | 0.71mg | 0.05mg | 0% |
| Lysine | 0.228mg | 0.032mg | 0% |
| Methionine | 0.183mg | 0.012mg | 0% |
| Phenylalanine | 0.52mg | 0.029mg | 0% |
| Valine | 0.415mg | 0.038mg | 0% |
| Histidine | 0.23mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1129.8% |
| Contains more CarbsCarbs | +1119% |
| Contains more FatsFats | +989.8% |
| Contains more WaterWater | +571.1% |
| Contains more OtherOther | +384.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +8966.7% |
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
