Flour vs Papadum - In-Depth Nutrition Comparison
Differences between Flour and Papadum
- Flour is higher in Selenium, Vitamin B1, and Vitamin B3, however Papadum is richer in Copper, Fiber, Magnesium, Phosphorus, Iron, and Manganese.
- Papadum's daily need coverage for Copper is 95% higher.
- Flour has 4 times more Selenium than Papadum. While Flour has 33.9µg of Selenium, Papadum has only 8.3µg.
- Flour has less Sodium.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Papad.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|