Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flour
  5. Compare
  6. Flour vs. Pineapple juice

Flour vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Significant differences between flour and pineapple juice

  • Flour has more selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, fiber, and copper; however, pineapple juice is richer in vitamin C.
  • Flour covers your daily selenium needs 61% more than pineapple juice.
  • Pineapple juice has 30 times less vitamin B3 than flour. Flour has 5.904mg of vitamin B3, while pineapple juice has 0.199mg.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of pineapple juice is 47.

Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Flour vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +15.4%
Contains more IronIron +1396.8%
Contains more CopperCopper +108.7%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +1250%
Contains more ManganeseManganese +35.3%
Contains more SeleniumSelenium +33800%
Contains more PotassiumPotassium +21.5%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1253.4%
Contains more Vitamin B2Vitamin B2 +2252.4%
Contains more Vitamin B3Vitamin B3 +2866.8%
Contains more Vitamin B5Vitamin B5 +682.1%
Contains more FolateFolate +916.7%
Contains more CholineCholine +215.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +127.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Flour Pineapple juice DV% diff.
Selenium 33.9µg 0.1µg 61%
Vitamin B1 0.785mg 0.058mg 61%
Iron 4.64mg 0.31mg 54%
Vitamin C 0mg 43.8mg 49%
Folate 183µg 18µg 41%
Vitamin B2 0.494mg 0.021mg 36%
Vitamin B3 5.904mg 0.199mg 36%
Carbs 76.31g 12.87g 21%
Protein 10.33g 0.36g 20%
Calories 364kcal 53kcal 16%
Phosphorus 108mg 8mg 14%
Fiber 2.7g 0.2g 10%
Vitamin B5 0.438mg 0.056mg 8%
Copper 0.144mg 0.069mg 8%
Manganese 0.682mg 0.504mg 8%
Fructose 3.81g 5%
Zinc 0.7mg 0.11mg 5%
Vitamin B6 0.044mg 0.1mg 4%
Polyunsaturated fat 0.413g 0.042g 2%
Magnesium 22mg 12mg 2%
Saturated fat 0.155g 0.008g 1%
Choline 10.4mg 3.3mg 1%
Fats 0.98g 0.12g 1%
Potassium 107mg 130mg 1%
Net carbs 73.61g 12.67g N/A
Calcium 15mg 13mg 0%
Sugar 0.27g 9.98g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.06mg 0.02mg 0%
Vitamin K 0.3µg 0.3µg 0%
Monounsaturated fat 0.087g 0.014g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
4
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2769.4%
Contains more FatsFats +716.7%
Contains more CarbsCarbs +492.9%
Contains more OtherOther +64.3%
Contains more WaterWater +624.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +521.4%
Contains more Poly. FatPolyunsaturated fat +883.3%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.