Flour vs. Liver — In-Depth Nutrition Comparison
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Important differences between flour and liver
- Flour has more vitamin B1; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, zinc, and copper.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Flour contains 3 times more vitamin B1 than liver. Flour contains 0.785mg of vitamin B1, while liver contains 0.258mg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of liver is 0.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +127.3% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +286.2% |
| Contains more CopperCopper | +340.3% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more SeleniumSelenium | +99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.5% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +990% |
| Contains more Vitamin B6Vitamin B6 | +1195.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 4.64mg | 17.92mg | 166% |
| Vitamin B2 | 0.494mg | 2.196mg | 131% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0.438mg | 4.774mg | 87% |
| Selenium | 33.9µg | 67.5µg | 61% |
| Zinc | 0.7mg | 6.72mg | 55% |
| Copper | 0.144mg | 0.634mg | 54% |
| Vitamin B1 | 0.785mg | 0.258mg | 44% |
| Vitamin B6 | 0.044mg | 0.57mg | 40% |
| Protein | 10.33g | 26.02g | 31% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Carbs | 76.31g | 3.76g | 24% |
| Phosphorus | 108mg | 241mg | 19% |
| Manganese | 0.682mg | 0.3mg | 17% |
| Vitamin B3 | 5.904mg | 8.435mg | 16% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 364kcal | 165kcal | 10% |
| Saturated fat | 0.155g | 1.41g | 6% |
| Fats | 0.98g | 4.4g | 5% |
| Folate | 183µg | 163µg | 5% |
| Polyunsaturated fat | 0.413g | 1.05g | 4% |
| Sodium | 2mg | 49mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Choline | 10.4mg | 2% | |
| Monounsaturated fat | 0.087g | 0.63g | 1% |
| Potassium | 107mg | 150mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Net carbs | 73.61g | 3.76g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.366mg | 0% |
| Threonine | 0.281mg | 1.107mg | 0% |
| Isoleucine | 0.357mg | 1.32mg | 0% |
| Leucine | 0.71mg | 2.319mg | 0% |
| Lysine | 0.228mg | 2.007mg | 0% |
| Methionine | 0.183mg | 0.645mg | 0% |
| Phenylalanine | 0.52mg | 1.274mg | 0% |
| Valine | 0.415mg | 1.607mg | 0% |
| Histidine | 0.23mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1929.5% |
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +349% |
| Contains more WaterWater | +439.6% |
| Contains more OtherOther | +226.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +624.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
