Flour vs. Potato flour — In-Depth Nutrition Comparison
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The main differences between Flour and Potato flour
- Flour has more Selenium, Vitamin B1, Iron, Folate, Vitamin B2, Manganese, and Vitamin B3, however, Potato flour has more Vitamin B6, Potassium, and Fiber.
- Daily need coverage for Selenium from Flour is 60% higher.
- Potato flour has 10 times less Vitamin B2 than Flour. Flour has 0.494mg of Vitamin B2, while Potato flour has 0.051mg.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Potato flour.
Infographic
![Flour vs Potato flour infographic](https://foodstruct.com/compareimages/wheatflour-white-all-purpose-enriched-bleached-vs-potato-flour.jpg)
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+236.2%
Contains
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Sodium
-96.4%
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Zinc
+29.6%
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Manganese
+117.9%
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Selenium
+2981.8%
Contains
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Calcium
+333.3%
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Magnesium
+195.5%
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Phosphorus
+55.6%
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Potassium
+835.5%
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Copper
+36.8%
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Iron
+236.2%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+29.6%
Contains
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Manganese
+117.9%
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Selenium
+2981.8%
Contains
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Calcium
+333.3%
Contains
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Magnesium
+195.5%
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Phosphorus
+55.6%
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Potassium
+835.5%
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Copper
+36.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+244.3%
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Vitamin B2
+868.6%
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Vitamin B3
+68.3%
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Folate
+632%
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Vitamin K
+∞%
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Vitamin E
+316.7%
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Vitamin C
+∞%
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Vitamin B6
+1647.7%
Equal in Vitamin B5 - 0.474
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Vitamin B1
+244.3%
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Vitamin B2
+868.6%
Contains
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Vitamin B3
+68.3%
Contains
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Folate
+632%
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Vitamin K
+∞%
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Vitamin E
+316.7%
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Vitamin C
+∞%
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Vitamin B6
+1647.7%
Equal in Vitamin B5 - 0.474
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+49.7%
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Fats
+188.2%
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Water
+82.8%
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Other
+582.6%
Equal in Carbs - 83.1
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Contains
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Protein
+49.7%
Contains
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Fats
+188.2%
Contains
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Water
+82.8%
Contains
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Other
+582.6%
Equal in Carbs - 83.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+987.5%
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Polyunsaturated fat
+175.3%
Contains
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Saturated Fat
-41.9%
Saturated Fat:
0.155 g
Monounsaturated Fat:
0.087 g
Polyunsaturated fat:
0.413 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.15 g
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Monounsaturated Fat
+987.5%
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Polyunsaturated fat
+175.3%
Contains
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Saturated Fat
-41.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 73.61g | 77.2g |
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Protein | 10.33g | 6.9g |
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Fats | 0.98g | 0.34g |
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Carbs | 76.31g | 83.1g |
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Calories | 364kcal | 357kcal |
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Sugar | 0.27g | 3.52g |
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Fiber | 2.7g | 5.9g |
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Calcium | 15mg | 65mg |
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Iron | 4.64mg | 1.38mg |
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Magnesium | 22mg | 65mg |
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Phosphorus | 108mg | 168mg |
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Potassium | 107mg | 1001mg |
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Sodium | 2mg | 55mg |
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Zinc | 0.7mg | 0.54mg |
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Copper | 0.144mg | 0.197mg |
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Manganese | 0.682mg | 0.313mg |
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Selenium | 33.9µg | 1.1µg |
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Vitamin E | 0.06mg | 0.25mg |
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Vitamin C | 0mg | 3.8mg |
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Vitamin B1 | 0.785mg | 0.228mg |
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Vitamin B2 | 0.494mg | 0.051mg |
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Vitamin B3 | 5.904mg | 3.507mg |
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Vitamin B5 | 0.438mg | 0.474mg |
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Vitamin B6 | 0.044mg | 0.769mg |
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Folate | 183µg | 25µg |
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Vitamin K | 0.3µg | 0µg |
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Tryptophan | 0.127mg | 0.115mg |
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Threonine | 0.281mg | 0.28mg |
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Isoleucine | 0.357mg | 0.299mg |
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Leucine | 0.71mg | 0.425mg |
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Lysine | 0.228mg | 0.413mg |
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Methionine | 0.183mg | 0.107mg |
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Phenylalanine | 0.52mg | 0.316mg |
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Valine | 0.415mg | 0.356mg |
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Histidine | 0.23mg | 0.166mg |
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Saturated Fat | 0.155g | 0.09g |
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Monounsaturated Fat | 0.087g | 0.008g |
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Polyunsaturated fat | 0.413g | 0.15g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
![Flour](/img/foods/50px/20081.png)
31%
![Potato flour](/img/foods/50px/11413.png)
Minerals Daily Need Coverage Score
59%
![Flour](/img/foods/50px/20081.png)
41%
![Potato flour](/img/foods/50px/11413.png)
Comparison summary
Which food is lower in Saturated Fat?
![Potato flour](/img/foods/50px/11413.png)
Potato flour is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
![Potato flour](/img/foods/50px/11413.png)
Potato flour is lower in glycemic index (difference - 72)
Which food is cheaper?
![Potato flour](/img/foods/50px/11413.png)
Potato flour is cheaper (difference - $1)
Which food is lower in Sugar?
![Flour](/img/foods/50px/20081.png)
Flour is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
![Flour](/img/foods/50px/20081.png)
Flour contains less Sodium (difference - 53mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.