Flour vs. Potato pancake — In-Depth Nutrition Comparison
Compare
Summary of differences between Flour and Potato pancake
- Flour has more Vitamin B1, Selenium, Iron, Folate, Vitamin B3, and Vitamin B2, while Potato pancake has more Vitamin B6, and Vitamin C.
- Flour covers your daily need of Vitamin B1 52% more than Potato pancake.
- Flour contains 4 times more Folate than Potato pancake. While Flour contains 183µg of Folate, Potato pancake contains only 41µg.
- The amount of Sodium in Flour is lower.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Potato pancakes.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+177.8%
Contains
less
Sodium
-99.7%
Contains
more
Manganese
+162.3%
Contains
more
Selenium
+280.9%
Contains
more
Calcium
+113.3%
Contains
more
Magnesium
+63.6%
Contains
more
Phosphorus
+18.5%
Contains
more
Potassium
+481.3%
Contains
more
Copper
+25%
Equal in Zinc - 0.7
Contains
more
Iron
+177.8%
Contains
less
Sodium
-99.7%
Contains
more
Manganese
+162.3%
Contains
more
Selenium
+280.9%
Contains
more
Calcium
+113.3%
Contains
more
Magnesium
+63.6%
Contains
more
Phosphorus
+18.5%
Contains
more
Potassium
+481.3%
Contains
more
Copper
+25%
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+396.8%
Contains
more
Vitamin B2
+185.5%
Contains
more
Vitamin B3
+253.1%
Contains
more
Folate
+346.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+283.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+72.8%
Contains
more
Vitamin B6
+918.2%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+800%
Contains
more
Vitamin B1
+396.8%
Contains
more
Vitamin B2
+185.5%
Contains
more
Vitamin B3
+253.1%
Contains
more
Folate
+346.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+283.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+72.8%
Contains
more
Vitamin B6
+918.2%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+69.9%
Contains
more
Carbs
+174.4%
Contains
more
Fats
+1406.1%
Contains
more
Water
+300.8%
Contains
more
Other
+678.3%
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
more
Protein
+69.9%
Contains
more
Carbs
+174.4%
Contains
more
Fats
+1406.1%
Contains
more
Water
+300.8%
Contains
more
Other
+678.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.8%
Contains
more
Monounsaturated Fat
+4187.4%
Contains
more
Polyunsaturated fat
+1719.9%
Saturated Fat:
0.155 g
Monounsaturated Fat:
0.087 g
Polyunsaturated fat:
0.413 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-93.8%
Contains
more
Monounsaturated Fat
+4187.4%
Contains
more
Polyunsaturated fat
+1719.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 73.61g | 24.51g |
|
| Protein | 10.33g | 6.08g |
|
| Fats | 0.98g | 14.76g |
|
| Carbs | 76.31g | 27.81g |
|
| Calories | 364kcal | 268kcal |
|
| Starch | 20.88g |
|
|
| Fructose | 0.56g |
|
|
| Sugar | 0.27g | 1.79g |
|
| Fiber | 2.7g | 3.3g |
|
| Calcium | 15mg | 32mg |
|
| Iron | 4.64mg | 1.67mg |
|
| Magnesium | 22mg | 36mg |
|
| Phosphorus | 108mg | 128mg |
|
| Potassium | 107mg | 622mg |
|
| Sodium | 2mg | 764mg |
|
| Zinc | 0.7mg | 0.7mg | |
| Copper | 0.144mg | 0.18mg |
|
| Manganese | 0.682mg | 0.26mg |
|
| Selenium | 33.9µg | 8.9µg |
|
| Vitamin A | 0IU | 113IU |
|
| Vitamin A RAE | 0µg | 32µg |
|
| Vitamin E | 0.06mg | 0.23mg |
|
| Vitamin D | 0IU | 11IU |
|
| Vitamin D | 0µg | 0.3µg |
|
| Vitamin C | 0mg | 27.6mg |
|
| Vitamin B1 | 0.785mg | 0.158mg |
|
| Vitamin B2 | 0.494mg | 0.173mg |
|
| Vitamin B3 | 5.904mg | 1.672mg |
|
| Vitamin B5 | 0.438mg | 0.757mg |
|
| Vitamin B6 | 0.044mg | 0.448mg |
|
| Folate | 183µg | 41µg |
|
| Vitamin B12 | 0µg | 0.29µg |
|
| Vitamin K | 0.3µg | 2.7µg |
|
| Tryptophan | 0.127mg | 0.087mg |
|
| Threonine | 0.281mg | 0.24mg |
|
| Isoleucine | 0.357mg | 0.28mg |
|
| Leucine | 0.71mg | 0.442mg |
|
| Lysine | 0.228mg | 0.389mg |
|
| Methionine | 0.183mg | 0.137mg |
|
| Phenylalanine | 0.52mg | 0.3mg |
|
| Valine | 0.415mg | 0.369mg |
|
| Histidine | 0.23mg | 0.141mg |
|
| Cholesterol | 0mg | 95mg |
|
| Saturated Fat | 0.155g | 2.496g |
|
| Omega-3 - DHA | 0g | 0.008g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Monounsaturated Fat | 0.087g | 3.73g |
|
| Polyunsaturated fat | 0.413g | 7.516g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
37%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 72)
Which food is cheaper?
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 2.341g)