Flour vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between flour and pâté?
- Flour is richer in vitamin B1, folate, and manganese, yet pâté is richer in vitamin B12, vitamin A, copper, and zinc.
- Pâté's daily need coverage for vitamin B12 is 133% higher.
- Flour has 26 times more vitamin B1 than pâté. Flour has 0.785mg of vitamin B1, while pâté has 0.03mg.
- Flour contains less saturated fat.
- Pâté has a lower glycemic index than flour.
We used Wheat flour, white, all-purpose, enriched, bleached and Pate, liver, not specified, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +468.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2516.7% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +205% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Vitamin B1 | 0.785mg | 0.03mg | 63% |
| Saturated fat | 0.155g | 9.57g | 43% |
| Fats | 0.98g | 28g | 42% |
| Monounsaturated fat | 0.087g | 12.36g | 31% |
| Folate | 183µg | 60µg | 31% |
| Sodium | 2mg | 697mg | 30% |
| Copper | 0.144mg | 0.4mg | 28% |
| Carbs | 76.31g | 1.5g | 25% |
| Manganese | 0.682mg | 0.12mg | 24% |
| Zinc | 0.7mg | 2.85mg | 20% |
| Polyunsaturated fat | 0.413g | 3.16g | 18% |
| Vitamin B3 | 5.904mg | 3.3mg | 16% |
| Vitamin B5 | 0.438mg | 1.2mg | 15% |
| Selenium | 33.9µg | 41.6µg | 14% |
| Phosphorus | 108mg | 200mg | 13% |
| Iron | 4.64mg | 5.5mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 10.33g | 14.2g | 8% |
| Vitamin B2 | 0.494mg | 0.6mg | 8% |
| Calcium | 15mg | 70mg | 6% |
| Choline | 10.4mg | 2% | |
| Calories | 364kcal | 319kcal | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B6 | 0.044mg | 0.06mg | 1% |
| Potassium | 107mg | 138mg | 1% |
| Net carbs | 73.61g | 1.5g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.157mg | 0% |
| Threonine | 0.281mg | 0.568mg | 0% |
| Isoleucine | 0.357mg | 0.554mg | 0% |
| Leucine | 0.71mg | 1.05mg | 0% |
| Lysine | 0.228mg | 0.838mg | 0% |
| Methionine | 0.183mg | 0.284mg | 0% |
| Phenylalanine | 0.52mg | 0.582mg | 0% |
| Valine | 0.415mg | 0.768mg | 0% |
| Histidine | 0.23mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4987.3% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +2757.1% |
| Contains more WaterWater | +352.2% |
| Contains more OtherOther | +421.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +14106.9% |
| Contains more Poly. FatPolyunsaturated fat | +665.1% |
