Flour vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between flour and rambutan
- Flour has more vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, copper, vitamin B5, and fiber than rambutan.
- Flour's daily need coverage for vitamin B1 is 64% more.
- Flour contains 24 times more vitamin B5 than rambutan. Flour contains 0.438mg of vitamin B5, while rambutan contains 0.018mg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of rambutan is 59.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +1225.7% |
| Contains more CopperCopper | +118.2% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +98.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5938.5% |
| Contains more Vitamin B2Vitamin B2 | +2145.5% |
| Contains more Vitamin B3Vitamin B3 | +336.7% |
| Contains more Vitamin B5Vitamin B5 | +2333.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.013mg | 64% |
| Selenium | 33.9µg | 62% | |
| Iron | 4.64mg | 0.35mg | 54% |
| Folate | 183µg | 8µg | 44% |
| Vitamin B2 | 0.494mg | 0.022mg | 36% |
| Vitamin B3 | 5.904mg | 1.352mg | 28% |
| Protein | 10.33g | 0.65g | 19% |
| Carbs | 76.31g | 20.87g | 18% |
| Manganese | 0.682mg | 0.343mg | 15% |
| Phosphorus | 108mg | 9mg | 14% |
| Calories | 364kcal | 82kcal | 14% |
| Copper | 0.144mg | 0.066mg | 9% |
| Vitamin B5 | 0.438mg | 0.018mg | 8% |
| Fiber | 2.7g | 0.9g | 7% |
| Zinc | 0.7mg | 0.08mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Choline | 10.4mg | 2% | |
| Potassium | 107mg | 42mg | 2% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.98g | 0.21g | 1% |
| Calcium | 15mg | 22mg | 1% |
| Net carbs | 73.61g | 19.97g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1489.2% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +265.6% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +554.7% |
