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  6. Flour vs. Savoy cabbage

Flour vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between flour and savoy cabbage

  • Flour has more selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese; however, savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Flour covers your daily selenium needs 60% more than savoy cabbage.
  • Savoy cabbage contains 20 times less vitamin B3 than flour. Flour contains 5.904mg of vitamin B3, while savoy cabbage contains 0.3mg.
  • The glycemic index of flour is higher.

Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Cabbage, savoy, raw.

Infographic

Flour vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +1060%
Contains more CopperCopper +132.3%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +278.9%
Contains more SeleniumSelenium +3666.7%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +1021.4%
Contains more Vitamin B2Vitamin B2 +1546.7%
Contains more Vitamin B3Vitamin B3 +1868%
Contains more Vitamin B5Vitamin B5 +134.2%
Contains more FolateFolate +128.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B6Vitamin B6 +331.8%
Contains more Vitamin KVitamin K +22833.3%
Contains more CholineCholine +18.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Savoy cabbage DV% diff.
Selenium 33.9µg 0.9µg 60%
Vitamin B1 0.785mg 0.07mg 60%
Vitamin K 0.3µg 68.8µg 57%
Iron 4.64mg 0.4mg 53%
Vitamin B2 0.494mg 0.03mg 36%
Vitamin B3 5.904mg 0.3mg 35%
Vitamin C 0mg 31mg 34%
Folate 183µg 80µg 26%
Carbs 76.31g 6.1g 23%
Manganese 0.682mg 0.18mg 22%
Protein 10.33g 2g 17%
Calories 364kcal 27kcal 17%
Vitamin B6 0.044mg 0.19mg 11%
Copper 0.144mg 0.062mg 9%
Phosphorus 108mg 42mg 9%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.438mg 0.187mg 5%
Zinc 0.7mg 0.27mg 4%
Potassium 107mg 230mg 4%
Polyunsaturated fat 0.413g 0.049g 2%
Fiber 2.7g 3.1g 2%
Calcium 15mg 35mg 2%
Saturated fat 0.155g 0.013g 1%
Fats 0.98g 0.1g 1%
Magnesium 22mg 28mg 1%
Vitamin E 0.06mg 0.17mg 1%
Sodium 2mg 28mg 1%
Net carbs 73.61g 3g N/A
Sugar 0.27g 2.27g N/A
Choline 10.4mg 12.3mg 0%
Monounsaturated fat 0.087g 0.007g 0%
Tryptophan 0.127mg 0.02mg 0%
Threonine 0.281mg 0.069mg 0%
Isoleucine 0.357mg 0.101mg 0%
Leucine 0.71mg 0.103mg 0%
Lysine 0.228mg 0.094mg 0%
Methionine 0.183mg 0.02mg 0%
Phenylalanine 0.52mg 0.064mg 0%
Valine 0.415mg 0.085mg 0%
Histidine 0.23mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +416.5%
Contains more FatsFats +880%
Contains more CarbsCarbs +1151%
Contains more WaterWater +663.4%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1142.9%
Contains more Poly. FatPolyunsaturated fat +742.9%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.