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  6. Flour vs. Skipjack tuna

Flour vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between flour and skipjack tuna

  • Flour is higher in vitamin B1, folate, iron, manganese, and vitamin B2; however, skipjack tuna is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium.
  • Skipjack tuna's daily need coverage for vitamin B12 is 91% higher.
  • Flour has 36 times more manganese than skipjack tuna. While flour has 0.682mg of manganese, skipjack tuna has only 0.019mg.
  • Skipjack tuna has a lower glycemic index (0) than flour (72).

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Flour vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +190%
Contains more CopperCopper +30.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3489.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +387.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +163.9%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1965.8%
Contains more Vitamin B2Vitamin B2 +304.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1730%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +217.7%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +2129.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Flour Skipjack tuna DV% diff.
Vitamin B12 0µg 2.19µg 91%
Vitamin B3 5.904mg 18.756mg 80%
Vitamin B6 0.044mg 0.981mg 72%
Vitamin B1 0.785mg 0.038mg 62%
Folate 183µg 10µg 43%
Iron 4.64mg 1.6mg 38%
Protein 10.33g 28.21g 36%
Vitamin B2 0.494mg 0.122mg 29%
Manganese 0.682mg 0.019mg 29%
Phosphorus 108mg 285mg 25%
Carbs 76.31g 0g 25%
Selenium 33.9µg 46.8µg 23%
Cholesterol 0mg 60mg 20%
Calories 364kcal 132kcal 12%
Potassium 107mg 522mg 12%
Fiber 2.7g 0g 11%
Magnesium 22mg 44mg 5%
Copper 0.144mg 0.11mg 4%
Zinc 0.7mg 1.05mg 3%
Calcium 15mg 37mg 2%
Choline 10.4mg 2%
Sodium 2mg 47mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B5 0.438mg 0.485mg 1%
Vitamin C 0mg 1mg 1%
Saturated fat 0.155g 0.42g 1%
Fats 0.98g 1.29g 0%
Net carbs 73.61g 0g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.087g 0.243g 0%
Polyunsaturated fat 0.413g 0.403g 0%
Tryptophan 0.127mg 0.316mg 0%
Threonine 0.281mg 1.237mg 0%
Isoleucine 0.357mg 1.3mg 0%
Leucine 0.71mg 2.293mg 0%
Lysine 0.228mg 2.59mg 0%
Methionine 0.183mg 0.835mg 0%
Phenylalanine 0.52mg 1.101mg 0%
Valine 0.415mg 1.453mg 0%
Histidine 0.23mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +173.1%
Contains more FatsFats +31.6%
Contains more WaterWater +422.5%
Contains more OtherOther +1687%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +179.3%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.