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  6. Flour vs. Sockeye salmon

Flour vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between flour and sockeye salmon?

  • Flour is higher in vitamin B1, iron, folate, and manganese, yet sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, phosphorus, and vitamin B3.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Flour has 52 times more manganese than sockeye salmon. While flour has 0.682mg of manganese, sockeye salmon has only 0.013mg.
  • The glycemic index of sockeye salmon is lower.

We used Wheat flour, white, all-purpose, enriched, bleached and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Flour vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +36.4%
Contains more IronIron +792.3%
Contains more CopperCopper +89.5%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +5146.2%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +307.5%
Contains more PhosphorusPhosphorus +182.4%
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2514.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B5Vitamin B5 +190.9%
Contains more Vitamin B6Vitamin B6 +1779.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +982.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Flour Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 0.044mg 0.827mg 60%
Vitamin B1 0.785mg 0.157mg 52%
Iron 4.64mg 0.52mg 52%
Folate 183µg 7µg 44%
Protein 10.33g 26.48g 32%
Manganese 0.682mg 0.013mg 29%
Phosphorus 108mg 305mg 28%
Vitamin B3 5.904mg 10.123mg 26%
Carbs 76.31g 0g 25%
Cholesterol 0mg 61mg 20%
Vitamin B2 0.494mg 0.246mg 19%
Choline 10.4mg 112.6mg 19%
Vitamin B5 0.438mg 1.274mg 17%
Fiber 2.7g 0g 11%
Calories 364kcal 156kcal 10%
Potassium 107mg 436mg 10%
Copper 0.144mg 0.076mg 8%
Fats 0.98g 5.57g 7%
Vitamin E 0.06mg 0.99mg 6%
Polyunsaturated fat 0.413g 1.327g 6%
Vitamin A 0µg 58µg 6%
Saturated fat 0.155g 0.969g 4%
Monounsaturated fat 0.087g 1.864g 4%
Sodium 2mg 92mg 4%
Magnesium 22mg 36mg 3%
Selenium 33.9µg 35.5µg 3%
Zinc 0.7mg 0.55mg 1%
Net carbs 73.61g 0g N/A
Calcium 15mg 11mg 0%
Sugar 0.27g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.127mg 0.335mg 0%
Threonine 0.281mg 1.247mg 0%
Isoleucine 0.357mg 1.274mg 0%
Leucine 0.71mg 2.185mg 0%
Lysine 0.228mg 2.574mg 0%
Methionine 0.183mg 0.858mg 0%
Phenylalanine 0.52mg 1.086mg 0%
Valine 0.415mg 1.461mg 0%
Histidine 0.23mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +156.3%
Contains more FatsFats +468.4%
Contains more WaterWater +464.8%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +2042.5%
Contains more Poly. FatPolyunsaturated fat +221.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.