Flour vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between flour and soft serve?
- Flour is higher in vitamin B1, selenium, iron, folate, vitamin B3, manganese, and vitamin B2, yet soft serve is higher in vitamin B12.
- Flour's daily need coverage for vitamin B1 is 61% more.
- Flour has 136 times more manganese than soft serve. While flour has 0.682mg of manganese, soft serve has only 0.005mg.
- The amount of saturated fat in flour is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +2109.5% |
| Contains more CopperCopper | +380% |
| Contains more ZincZinc | +34.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +13540% |
| Contains more SeleniumSelenium | +1030% |
| Contains more CalciumCalcium | +773.3% |
| Contains more PotassiumPotassium | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1502% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +6114.7% |
| Contains more FolateFolate | +1933.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +152% |
| Contains more CarbsCarbs | +243.7% |
| Contains more FatsFats | +1226.5% |
| Contains more WaterWater | +401.7% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +3911.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.785mg | 0.049mg | 61% |
| Selenium | 33.9µg | 3µg | 56% |
| Iron | 4.64mg | 0.21mg | 55% |
| Folate | 183µg | 9µg | 44% |
| Vitamin B3 | 5.904mg | 0.095mg | 36% |
| Saturated fat | 0.155g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Manganese | 0.682mg | 0.005mg | 29% |
| Vitamin B2 | 0.494mg | 0.182mg | 24% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Carbs | 76.31g | 22.2g | 18% |
| Fats | 0.98g | 13g | 18% |
| Copper | 0.144mg | 0.03mg | 13% |
| Protein | 10.33g | 4.1g | 12% |
| Calcium | 15mg | 131mg | 12% |
| Monounsaturated fat | 0.087g | 3.49g | 9% |
| Fiber | 2.7g | 0.7g | 8% |
| Calories | 364kcal | 222kcal | 7% |
| Vitamin E | 0.06mg | 0.61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Sodium | 2mg | 61mg | 3% |
| Choline | 10.4mg | 26mg | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Zinc | 0.7mg | 0.52mg | 2% |
| Potassium | 107mg | 177mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.3µg | 0.9µg | 1% |
| Vitamin B5 | 0.438mg | 0.506mg | 1% |
| Phosphorus | 108mg | 116mg | 1% |
| Net carbs | 73.61g | 21.5g | N/A |
| Sugar | 0.27g | 21.16g | N/A |
| Vitamin B6 | 0.044mg | 0.048mg | 0% |
| Polyunsaturated fat | 0.413g | 0.46g | 0% |
| Tryptophan | 0.127mg | 0.048mg | 0% |
| Threonine | 0.281mg | 0.169mg | 0% |
| Isoleucine | 0.357mg | 0.215mg | 0% |
| Leucine | 0.71mg | 0.353mg | 0% |
| Lysine | 0.228mg | 0.296mg | 0% |
| Methionine | 0.183mg | 0.091mg | 0% |
| Phenylalanine | 0.52mg | 0.176mg | 0% |
| Valine | 0.415mg | 0.241mg | 0% |
| Histidine | 0.23mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
20%
Minerals Daily Need Coverage Score
59%
17%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $1)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 20.89g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 7.305g)
Which food is lower in glycemic index?
Flour is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.