Flour vs. Spätzle — In-Depth Nutrition Comparison
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Differences between flour and spätzle
- Flour is higher than spätzle in vitamin B1, iron, folate, vitamin B2, vitamin B3, selenium, manganese, and fiber.
- Flour's daily need coverage for vitamin B1 is 63% higher.
- Flour has 26 times more folate than spätzle. While flour has 183µg of folate, spätzle has only 7µg.
- Flour has less sodium.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more IronIron | +673.3% |
| Contains more CopperCopper | +46.9% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +116.5% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2516.7% |
| Contains more Vitamin B2Vitamin B2 | +2370% |
| Contains more Vitamin B3Vitamin B3 | +1376% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2514.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +147.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.03mg | 63% |
| Iron | 4.64mg | 0.6mg | 51% |
| Folate | 183µg | 7µg | 44% |
| Vitamin B2 | 0.494mg | 0.02mg | 36% |
| Vitamin B3 | 5.904mg | 0.4mg | 34% |
| Selenium | 33.9µg | 23.9µg | 18% |
| Carbs | 76.31g | 25.16g | 17% |
| Manganese | 0.682mg | 0.315mg | 16% |
| Protein | 10.33g | 4.54g | 12% |
| Calories | 364kcal | 138kcal | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 2mg | 165mg | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Copper | 0.144mg | 0.098mg | 5% |
| Phosphorus | 108mg | 76mg | 5% |
| Vitamin B5 | 0.438mg | 0.263mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 10.4mg | 25.7mg | 3% |
| Potassium | 107mg | 38mg | 2% |
| Fats | 0.98g | 2.07g | 2% |
| Saturated fat | 0.155g | 0.419g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.413g | 0.552g | 1% |
| Monounsaturated fat | 0.087g | 0.581g | 1% |
| Net carbs | 73.61g | 23.96g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.27g | 0.4g | N/A |
| Zinc | 0.7mg | 0.65mg | 0% |
| Vitamin B6 | 0.044mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.127mg | 0.043mg | 0% |
| Threonine | 0.281mg | 0.138mg | 0% |
| Isoleucine | 0.357mg | 0.19mg | 0% |
| Leucine | 0.71mg | 0.365mg | 0% |
| Lysine | 0.228mg | 0.137mg | 0% |
| Methionine | 0.183mg | 0.086mg | 0% |
| Phenylalanine | 0.52mg | 0.24mg | 0% |
| Valine | 0.415mg | 0.22mg | 0% |
| Histidine | 0.23mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more CarbsCarbs | +203.3% |
| Contains more FatsFats | +111.2% |
| Contains more WaterWater | +468.2% |
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +567.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
