Flour vs. Spätzle — In-Depth Nutrition Comparison
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Differences between flour and spätzle
- Flour is higher than spätzle in vitamin B1, iron, folate, vitamin B2, vitamin B3, selenium, manganese, and fiber.
- Flour's daily need coverage for vitamin B1 is 63% higher.
- Flour has 26 times more folate than spätzle. While flour has 183µg of folate, spätzle has only 7µg.
- Flour has less sodium.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more IronIron | +673.3% |
| Contains more CopperCopper | +46.9% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +116.5% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2516.7% |
| Contains more Vitamin B2Vitamin B2 | +2370% |
| Contains more Vitamin B3Vitamin B3 | +1376% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2514.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +147.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more CarbsCarbs | +203.3% |
| Contains more FatsFats | +111.2% |
| Contains more WaterWater | +468.2% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +567.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.785mg | 0.03mg | 63% |
| Iron | 4.64mg | 0.6mg | 51% |
| Folate | 183µg | 7µg | 44% |
| Vitamin B2 | 0.494mg | 0.02mg | 36% |
| Vitamin B3 | 5.904mg | 0.4mg | 34% |
| Selenium | 33.9µg | 23.9µg | 18% |
| Carbs | 76.31g | 25.16g | 17% |
| Manganese | 0.682mg | 0.315mg | 16% |
| Protein | 10.33g | 4.54g | 12% |
| Calories | 364kcal | 138kcal | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 2mg | 165mg | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Copper | 0.144mg | 0.098mg | 5% |
| Phosphorus | 108mg | 76mg | 5% |
| Vitamin B5 | 0.438mg | 0.263mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 10.4mg | 25.7mg | 3% |
| Potassium | 107mg | 38mg | 2% |
| Fats | 0.98g | 2.07g | 2% |
| Saturated fat | 0.155g | 0.419g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.413g | 0.552g | 1% |
| Monounsaturated fat | 0.087g | 0.581g | 1% |
| Net carbs | 73.61g | 23.96g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.27g | 0.4g | N/A |
| Zinc | 0.7mg | 0.65mg | 0% |
| Vitamin B6 | 0.044mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.127mg | 0.043mg | 0% |
| Threonine | 0.281mg | 0.138mg | 0% |
| Isoleucine | 0.357mg | 0.19mg | 0% |
| Leucine | 0.71mg | 0.365mg | 0% |
| Lysine | 0.228mg | 0.137mg | 0% |
| Methionine | 0.183mg | 0.086mg | 0% |
| Phenylalanine | 0.52mg | 0.24mg | 0% |
| Valine | 0.415mg | 0.22mg | 0% |
| Histidine | 0.23mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
6%
Minerals Daily Need Coverage Score
59%
32%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 72)
Which food is cheaper?
Spätzle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.264g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.