Flour vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between flour and agave nectar
- Flour has more selenium, iron, vitamin B1, folate, vitamin B3, manganese, vitamin B2, and phosphorus, while agave nectar has more vitamin C and vitamin K.
- Flour covers your daily need for selenium, 59% more than agave nectar.
- Flour contains 136 times more manganese than agave nectar. While flour contains 0.682mg of manganese, agave nectar contains only 0.005mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +2575% |
| Contains more IronIron | +5055.6% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +10700% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +13540% |
| Contains more SeleniumSelenium | +1894.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +543.4% |
| Contains more Vitamin B2Vitamin B2 | +199.4% |
| Contains more Vitamin B3Vitamin B3 | +756.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +510% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B6Vitamin B6 | +431.8% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Selenium | 33.9µg | 1.7µg | 59% |
| Iron | 4.64mg | 0.09mg | 57% |
| Vitamin B1 | 0.785mg | 0.122mg | 55% |
| Folate | 183µg | 30µg | 38% |
| Vitamin B3 | 5.904mg | 0.689mg | 33% |
| Manganese | 0.682mg | 0.005mg | 29% |
| Vitamin B2 | 0.494mg | 0.165mg | 25% |
| Protein | 10.33g | 0.09g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Copper | 0.144mg | 0.009mg | 15% |
| Phosphorus | 108mg | 1mg | 15% |
| Vitamin B6 | 0.044mg | 0.234mg | 15% |
| Fiber | 2.7g | 0.2g | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Zinc | 0.7mg | 0.01mg | 6% |
| Vitamin E | 0.06mg | 0.98mg | 6% |
| Magnesium | 22mg | 1mg | 5% |
| Polyunsaturated fat | 0.413g | 0g | 3% |
| Calories | 364kcal | 310kcal | 3% |
| Potassium | 107mg | 4mg | 3% |
| Fats | 0.98g | 0.45g | 1% |
| Saturated fat | 0.155g | 0g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calcium | 15mg | 1mg | 1% |
| Choline | 10.4mg | 13.3mg | 1% |
| Carbs | 76.31g | 76.37g | 0% |
| Net carbs | 73.61g | 76.17g | N/A |
| Sugar | 0.27g | 68.03g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11377.8% |
| Contains more FatsFats | +117.8% |
| Contains more OtherOther | +206.7% |
| Contains more WaterWater | +92.4% |
~equal in
Carbs
~76.37g
