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Flour vs Tagliatelle - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
2
:
Contains more Iron +38.5%
Contains less Sodium -92.3%
Contains more Potassium +67.3%
Contains more Magnesium +109.1%
Contains more Copper +58.3%
Contains more Zinc +74.3%
Contains more Phosphorus +50.9%
Equal in Calcium - 15
Contains more Iron +38.5%
Contains less Sodium -92.3%
Contains more Potassium +67.3%
Contains more Magnesium +109.1%
Contains more Copper +58.3%
Contains more Zinc +74.3%
Contains more Phosphorus +50.9%
Equal in Calcium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
6
:
Contains more Vitamin B1 +11.3%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +76.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin B12 +∞%
Equal in Folic acid (B9) - 154
Contains more Vitamin B1 +11.3%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +76.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin B12 +∞%
Equal in Folic acid (B9) - 154

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Flour
36
Tagliatelle
Mineral Summary Score
22
Flour
28
Tagliatelle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Flour
68%
Tagliatelle
Carbohydrates
76%
Flour
55%
Tagliatelle
Fats
5%
Flour
11%
Tagliatelle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flour Tagliatelle
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flour Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tagliatelle
Tagliatelle contains less Sugars (difference - 0.27g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flour Tagliatelle Opinion
Calories 364 288 Flour
Protein 10.33 11.31 Tagliatelle
Fats 0.98 2.3 Tagliatelle
Vitamin C 0 0
Carbs 76.31 54.73 Flour
Cholesterol 0 73 Flour
Vitamin D 0 Flour
Iron 4.64 3.35 Flour
Calcium 15 15
Potassium 107 179 Tagliatelle
Magnesium 22 46 Tagliatelle
Sugars 0.27 Flour
Fiber 2.7 Flour
Copper 0.144 0.228 Tagliatelle
Zinc 0.7 1.22 Tagliatelle
Starch
Phosphorus 108 163 Tagliatelle
Sodium 2 26 Flour
Vitamin A 0 47 Tagliatelle
Vitamin E 0.06 Flour
Vitamin D 0 Flour
Vitamin B1 0.785 0.705 Flour
Vitamin B2 0.494 0.439 Flour
Vitamin B3 5.904 3.35 Flour
Vitamin B5 0.438 0.535 Tagliatelle
Vitamin B6 0.044 0.093 Tagliatelle
Vitamin B12 0 0.31 Tagliatelle
Vitamin K 0.3 Flour
Folic acid (B9) 154 154
Trans Fat
Saturated Fat 0.155 0.328 Flour
Monounsaturated Fat 0.087 0.271 Tagliatelle
Polyunsaturated fat 0.413 0.942 Tagliatelle
Tryptophan 0.127 0.143 Tagliatelle
Threonine 0.281 0.295 Tagliatelle
Isoleucine 0.357 0.431 Tagliatelle
Leucine 0.71 0.763 Tagliatelle
Lysine 0.228 0.214 Flour
Methionine 0.183 0.174 Flour
Phenylalanine 0.52 0.542 Tagliatelle
Valine 0.415 0.476 Tagliatelle
Histidine 0.23 0.226 Flour
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.