Flour vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
The main differences between flour and tagliatelle
- Flour has more iron, vitamin B3, vitamin B1, and manganese; however, tagliatelle has more vitamin B12, copper, phosphorus, and magnesium.
- Daily need coverage for cholesterol for tagliatelle is 24% higher.
- Tagliatelle has 2 times less vitamin B3 than flour. Flour has 5.904mg of vitamin B3, while tagliatelle has 3.35mg.
- Flour has a higher glycemic index than tagliatelle.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +24.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +74.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +39.4% |
| Contains more FatsFats | +134.7% |
| Contains more WaterWater | +160.1% |
| Contains more OtherOther | +43.5% |
~equal in
Protein
~11.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +211.5% |
| Contains more Poly. FatPolyunsaturated fat | +128.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 5.904mg | 3.35mg | 16% |
| Iron | 4.64mg | 3.35mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 2.7g | 11% | |
| Copper | 0.144mg | 0.228mg | 9% |
| Phosphorus | 108mg | 163mg | 8% |
| Vitamin B1 | 0.785mg | 0.705mg | 7% |
| Carbs | 76.31g | 54.73g | 7% |
| Manganese | 0.682mg | 0.547mg | 6% |
| Magnesium | 22mg | 46mg | 6% |
| Zinc | 0.7mg | 1.22mg | 5% |
| Polyunsaturated fat | 0.413g | 0.942g | 4% |
| Vitamin B6 | 0.044mg | 0.093mg | 4% |
| Vitamin B2 | 0.494mg | 0.439mg | 4% |
| Calories | 364kcal | 288kcal | 4% |
| Vitamin A | 0µg | 14µg | 2% |
| Protein | 10.33g | 11.31g | 2% |
| Potassium | 107mg | 179mg | 2% |
| Vitamin B5 | 0.438mg | 0.535mg | 2% |
| Fats | 0.98g | 2.3g | 2% |
| Folate | 183µg | 176µg | 2% |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.155g | 0.328g | 1% |
| Sodium | 2mg | 26mg | 1% |
| Net carbs | 73.61g | 54.73g | N/A |
| Calcium | 15mg | 15mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0.271g | 0% |
| Tryptophan | 0.127mg | 0.143mg | 0% |
| Threonine | 0.281mg | 0.295mg | 0% |
| Isoleucine | 0.357mg | 0.431mg | 0% |
| Leucine | 0.71mg | 0.763mg | 0% |
| Lysine | 0.228mg | 0.214mg | 0% |
| Methionine | 0.183mg | 0.174mg | 0% |
| Phenylalanine | 0.52mg | 0.542mg | 0% |
| Valine | 0.415mg | 0.476mg | 0% |
| Histidine | 0.23mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
44%
Minerals Daily Need Coverage Score
59%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.173g)
Which food is cheaper?
Flour is cheaper (difference - $5)
Which food is richer in vitamins?
Flour is relatively richer in vitamins