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  6. Flour vs. Tagliatelle

Flour vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between Flour and Tagliatelle

  • Flour has more Iron, Vitamin B3, Vitamin B1, and Manganese, however, Tagliatelle has more Vitamin B12, Copper, Phosphorus, and Magnesium.
  • Daily need coverage for Cholesterol from Tagliatelle is 24% higher.
  • Tagliatelle has 2 times less Vitamin B3 than Flour. Flour has 5.904mg of Vitamin B3, while Tagliatelle has 3.35mg.

Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Flour vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
:
5
Tagliatelle
Tagliatelle
Contains more Iron +38.5%
Contains less Sodium -92.3%
Contains more Manganese +24.7%
Contains more Magnesium +109.1%
Contains more Phosphorus +50.9%
Contains more Potassium +67.3%
Contains more Zinc +74.3%
Contains more Copper +58.3%
Equal in Calcium - 15
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Iron +38.5%
Contains less Sodium -92.3%
Contains more Manganese +24.7%
Contains more Magnesium +109.1%
Contains more Phosphorus +50.9%
Contains more Potassium +67.3%
Contains more Zinc +74.3%
Contains more Copper +58.3%
Equal in Calcium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
7
:
4
Tagliatelle
Tagliatelle
Contains more Vitamin B1 +11.3%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +76.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 176
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B1 +11.3%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +76.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
:
4
Tagliatelle
Tagliatelle
Contains more Carbs +39.4%
Contains more Fats +134.7%
Contains more Water +160.1%
Contains more Other +43.5%
Equal in Protein - 11.31
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Carbs +39.4%
Contains more Fats +134.7%
Contains more Water +160.1%
Contains more Other +43.5%
Equal in Protein - 11.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Tagliatelle
Tagliatelle
Contains less Saturated Fat -52.7%
Contains more Monounsaturated Fat +211.5%
Contains more Polyunsaturated fat +128.1%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -52.7%
Contains more Monounsaturated Fat +211.5%
Contains more Polyunsaturated fat +128.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Tagliatelle
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Tagliatelle Opinion
Net carbs 73.61g 54.73g Flour
Protein 10.33g 11.31g Tagliatelle
Fats 0.98g 2.3g Tagliatelle
Carbs 76.31g 54.73g Flour
Calories 364kcal 288kcal Flour
Sugar 0.27g Tagliatelle
Fiber 2.7g Flour
Calcium 15mg 15mg
Iron 4.64mg 3.35mg Flour
Magnesium 22mg 46mg Tagliatelle
Phosphorus 108mg 163mg Tagliatelle
Potassium 107mg 179mg Tagliatelle
Sodium 2mg 26mg Flour
Zinc 0.7mg 1.22mg Tagliatelle
Copper 0.144mg 0.228mg Tagliatelle
Manganese 0.682mg 0.547mg Flour
Selenium 33.9µg Flour
Vitamin A 0IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin E 0.06mg Flour
Vitamin B1 0.785mg 0.705mg Flour
Vitamin B2 0.494mg 0.439mg Flour
Vitamin B3 5.904mg 3.35mg Flour
Vitamin B5 0.438mg 0.535mg Tagliatelle
Vitamin B6 0.044mg 0.093mg Tagliatelle
Folate 183µg 176µg Flour
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 0.3µg Flour
Tryptophan 0.127mg 0.143mg Tagliatelle
Threonine 0.281mg 0.295mg Tagliatelle
Isoleucine 0.357mg 0.431mg Tagliatelle
Leucine 0.71mg 0.763mg Tagliatelle
Lysine 0.228mg 0.214mg Flour
Methionine 0.183mg 0.174mg Flour
Phenylalanine 0.52mg 0.542mg Tagliatelle
Valine 0.415mg 0.476mg Tagliatelle
Histidine 0.23mg 0.226mg Flour
Cholesterol 0mg 73mg Flour
Saturated Fat 0.155g 0.328g Flour
Monounsaturated Fat 0.087g 0.271g Tagliatelle
Polyunsaturated fat 0.413g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
47%
Tagliatelle
Minerals Daily Need Coverage Score
59%
Flour
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.