Flour vs. Turmeric — In-Depth Nutrition Comparison
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The main differences between flour and turmeric
- Flour has more vitamin B1, selenium, and folate; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc.
- Daily need coverage for manganese for turmeric is 831% higher.
- Turmeric has 14 times less vitamin B1 than flour. Flour has 0.785mg of vitamin B1, while turmeric has 0.058mg.
- Flour has a higher glycemic index than turmeric.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +446.8% |
| Contains more MagnesiumMagnesium | +845.5% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +1843.9% |
| Contains more IronIron | +1085.3% |
| Contains more CopperCopper | +802.8% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +2803.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1253.4% |
| Contains more Vitamin B2Vitamin B2 | +229.3% |
| Contains more Vitamin B3Vitamin B3 | +337.3% |
| Contains more FolateFolate | +815% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7283.3% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more CholineCholine | +373.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.682mg | 19.8mg | 831% |
| Iron | 4.64mg | 55mg | 630% |
| Copper | 0.144mg | 1.3mg | 128% |
| Fiber | 2.7g | 22.7g | 80% |
| Vitamin B1 | 0.785mg | 0.058mg | 61% |
| Potassium | 107mg | 2080mg | 58% |
| Selenium | 33.9µg | 6.2µg | 50% |
| Magnesium | 22mg | 208mg | 44% |
| Folate | 183µg | 20µg | 41% |
| Zinc | 0.7mg | 4.5mg | 35% |
| Vitamin E | 0.06mg | 4.43mg | 29% |
| Vitamin B3 | 5.904mg | 1.35mg | 28% |
| Phosphorus | 108mg | 299mg | 27% |
| Vitamin B2 | 0.494mg | 0.15mg | 26% |
| Calcium | 15mg | 168mg | 15% |
| Vitamin K | 0.3µg | 13.4µg | 11% |
| Saturated fat | 0.155g | 1.838g | 8% |
| Choline | 10.4mg | 49.2mg | 7% |
| Vitamin B6 | 0.044mg | 0.107mg | 5% |
| Calories | 364kcal | 312kcal | 3% |
| Fats | 0.98g | 3.25g | 3% |
| Carbs | 76.31g | 67.14g | 3% |
| Vitamin B5 | 0.438mg | 0.542mg | 2% |
| Polyunsaturated fat | 0.413g | 0.756g | 2% |
| Sodium | 2mg | 27mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0.087g | 0.449g | 1% |
| Protein | 10.33g | 9.68g | 1% |
| Net carbs | 73.61g | 44.44g | N/A |
| Sugar | 0.27g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.127mg | 0.17mg | 0% |
| Threonine | 0.281mg | 0.33mg | 0% |
| Isoleucine | 0.357mg | 0.47mg | 0% |
| Leucine | 0.71mg | 0.81mg | 0% |
| Lysine | 0.228mg | 0.38mg | 0% |
| Methionine | 0.183mg | 0.14mg | 0% |
| Phenylalanine | 0.52mg | 0.53mg | 0% |
| Valine | 0.415mg | 0.66mg | 0% |
| Histidine | 0.23mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.7% |
| Contains more FatsFats | +231.6% |
| Contains more OtherOther | +1439.1% |
~equal in
Protein
~9.68g
~equal in
Water
~12.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +416.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
