Flour vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between flour and vermicelli
- Flour has more vitamin B1, folate, vitamin B2, vitamin B3, iron, phosphorus, and selenium; however, vermicelli is higher in copper, zinc, and choline.
- Vermicelli covers your daily copper needs 197% more than flour.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +3466.7% |
| Contains more IronIron | +156.4% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25.6% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +1230.6% |
| Contains more ZincZinc | +505.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +1601.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +10230% |
| Contains more FatsFats | +880% |
| Contains more OtherOther | +1113% |
~equal in
Carbs
~82.32g
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +569.2% |
| Contains more Poly. FatPolyunsaturated fat | +907.3% |
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.144mg | 1.916mg | 197% |
| Vitamin B1 | 0.785mg | 0mg | 65% |
| Folate | 183µg | 0µg | 46% |
| Vitamin B2 | 0.494mg | 0mg | 38% |
| Vitamin B3 | 5.904mg | 0mg | 37% |
| Iron | 4.64mg | 1.81mg | 35% |
| Zinc | 0.7mg | 4.24mg | 32% |
| Manganese | 0.682mg | 30% | |
| Choline | 10.4mg | 177mg | 30% |
| Protein | 10.33g | 0.1g | 20% |
| Phosphorus | 108mg | 20mg | 13% |
| Selenium | 33.9µg | 27µg | 13% |
| Vitamin B5 | 0.438mg | 9% | |
| Magnesium | 22mg | 2mg | 5% |
| Fiber | 2.7g | 3.9g | 5% |
| Calcium | 15mg | 55mg | 4% |
| Vitamin K | 0.3µg | 3.8µg | 3% |
| Potassium | 107mg | 3mg | 3% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Vitamin E | 0.06mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.413g | 0.041g | 2% |
| Calories | 364kcal | 331kcal | 2% |
| Carbs | 76.31g | 82.32g | 2% |
| Saturated fat | 0.155g | 0.014g | 1% |
| Fats | 0.98g | 0.1g | 1% |
| Net carbs | 73.61g | 78.42g | N/A |
| Sugar | 0.27g | 17.44g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.087g | 0.013g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
9%
Minerals Daily Need Coverage Score
59%
100%
Comparison summary
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.141g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 17.17g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 2mg)
Which food is cheaper?
Flour is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.