Flour vs. Wasabi — In-Depth Nutrition Comparison
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Differences between flour and wasabi
- Flour is higher in vitamin B1, iron, folate, vitamin B3, vitamin B2, and manganese; however, wasabi is richer in vitamin C, fiber, vitamin B6, and potassium.
- Flour's daily need coverage for vitamin B1 is 55% higher.
- Flour has 10 times more folate than wasabi. While flour has 183µg of folate, wasabi has only 18µg.
- Wasabi has a lower glycemic index (41) than flour (72).
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +350.5% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +74.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +430.8% |
| Contains more ZincZinc | +131.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +499.2% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +694.6% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +916.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +522.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.131mg | 55% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Iron | 4.64mg | 1.03mg | 45% |
| Folate | 183µg | 18µg | 41% |
| Vitamin B3 | 5.904mg | 0.743mg | 32% |
| Vitamin B2 | 0.494mg | 0.114mg | 29% |
| Fiber | 2.7g | 7.8g | 20% |
| Vitamin B6 | 0.044mg | 0.274mg | 18% |
| Carbs | 76.31g | 23.54g | 18% |
| Potassium | 107mg | 568mg | 14% |
| Manganese | 0.682mg | 0.391mg | 13% |
| Calories | 364kcal | 109kcal | 13% |
| Magnesium | 22mg | 69mg | 11% |
| Protein | 10.33g | 4.8g | 11% |
| Calcium | 15mg | 128mg | 11% |
| Zinc | 0.7mg | 1.62mg | 8% |
| Vitamin B5 | 0.438mg | 0.203mg | 5% |
| Phosphorus | 108mg | 80mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.98g | 0.63g | 1% |
| Copper | 0.144mg | 0.155mg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Net carbs | 73.61g | 15.74g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +224.2% |
| Contains more WaterWater | +479.8% |
| Contains more OtherOther | +317.4% |
