Whelk vs. Fish sticks — In-Depth Nutrition Comparison
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A recap on differences between Whelk and Fish sticks
- Whelk is higher than Fish sticks in Vitamin B12, Copper, Selenium, Iron, Vitamin B6, Magnesium, Manganese, and Zinc.
- Whelk covers your daily Vitamin B12 needs 716% more than Fish sticks.
- Whelk contains 35 times more Copper than Fish sticks. While Whelk contains 2.06mg of Copper, Fish sticks contain only 0.059mg.
- The amount of Cholesterol in Fish sticks are lower.
Food varieties used in this article are Mollusks, whelk, unspecified, cooked, moist heat and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+606.3%
Contains
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Iron
+1097.6%
Contains
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Magnesium
+588%
Contains
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Phosphorus
+47.6%
Contains
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Potassium
+275.1%
Contains
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Zinc
+676.2%
Contains
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Copper
+3391.5%
Contains
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Manganese
+389%
Contains
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Selenium
+470.7%
Equal in Sodium - 402
Contains
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Calcium
+606.3%
Contains
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Iron
+1097.6%
Contains
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Magnesium
+588%
Contains
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Phosphorus
+47.6%
Contains
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Potassium
+275.1%
Contains
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Zinc
+676.2%
Contains
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Copper
+3391.5%
Contains
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Manganese
+389%
Contains
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Selenium
+470.7%
Equal in Sodium - 402
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+800%
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Vitamin C
+∞%
Contains
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Vitamin B2
+84.5%
Contains
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Vitamin B3
+29.9%
Contains
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Vitamin B5
+47.1%
Contains
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Vitamin B6
+733.3%
Contains
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Vitamin B12
+1789.6%
Contains
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Vitamin B1
+149%
Contains
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Folate
+118.2%
Contains
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Vitamin A
+800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+84.5%
Contains
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Vitamin B3
+29.9%
Contains
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Vitamin B5
+47.1%
Contains
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Vitamin B6
+733.3%
Contains
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Vitamin B12
+1789.6%
Contains
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Vitamin B1
+149%
Contains
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Folate
+118.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+333.1%
Contains
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Other
+150%
Contains
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Fats
+1928.8%
Contains
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Carbs
+39.6%
Contains
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Water
+54.7%
Protein:
47.68 g
Fats:
0.8 g
Carbs:
15.52 g
Water:
32 g
Other:
4 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Contains
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Protein
+333.1%
Contains
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Other
+150%
Contains
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Fats
+1928.8%
Contains
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Carbs
+39.6%
Contains
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Water
+54.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Monounsaturated Fat
+5601.8%
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Polyunsaturated fat
+16908.7%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.046 g
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Contains
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Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+5601.8%
Contains
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Polyunsaturated fat
+16908.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.52g | 20.16g |
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| Protein | 47.68g | 11.01g |
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| Fats | 0.8g | 16.23g |
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| Carbs | 15.52g | 21.66g |
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| Calories | 275kcal | 277kcal |
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| Starch | 20.46g |
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| Fructose | 0.1g |
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| Sugar | 1.65g |
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| Fiber | 0g | 1.5g |
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| Calcium | 113mg | 16mg |
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| Iron | 10.06mg | 0.84mg |
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| Magnesium | 172mg | 25mg |
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| Phosphorus | 282mg | 191mg |
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| Potassium | 694mg | 185mg |
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| Sodium | 412mg | 402mg |
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| Zinc | 3.26mg | 0.42mg |
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| Copper | 2.06mg | 0.059mg |
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| Manganese | 0.89mg | 0.182mg |
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| Selenium | 89.6µg | 15.7µg |
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| Vitamin A | 162IU | 18IU |
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| Vitamin A RAE | 49µg | 4µg |
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| Vitamin E | 6.88mg |
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| Vitamin D | 1IU |
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| Vitamin C | 6.8mg | 0mg |
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| Vitamin B1 | 0.049mg | 0.122mg |
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| Vitamin B2 | 0.214mg | 0.116mg |
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| Vitamin B3 | 1.995mg | 1.536mg |
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| Vitamin B5 | 0.4mg | 0.272mg |
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| Vitamin B6 | 0.65mg | 0.078mg |
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| Folate | 11µg | 24µg |
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| Vitamin B12 | 18.14µg | 0.96µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.618mg | 0.122mg |
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| Threonine | 2.136mg | 0.372mg |
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| Isoleucine | 1.655mg | 0.429mg |
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| Leucine | 3.807mg | 0.852mg |
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| Lysine | 2.93mg | 0.795mg |
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| Methionine | 1.205mg | 0.296mg |
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| Phenylalanine | 1.648mg | 0.47mg |
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| Valine | 2.075mg | 0.5mg |
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| Histidine | 0.977mg | 0.23mg |
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| Cholesterol | 130mg | 28mg |
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| Trans Fat | 0.124g |
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| Saturated Fat | 0.062g | 3.733g |
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| Omega-3 - DHA | 0.012g | 0.088g |
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| Omega-3 - EPA | 0.008g | 0.05g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 0.056g | 3.193g |
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| Polyunsaturated fat | 0.046g | 7.824g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
34%
Minerals Daily Need Coverage Score
215%
35%
Comparison summary
Which food is lower in Sugar?
Whelk is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Whelk is lower in Saturated Fat (difference - 3.671g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food contains less Sodium?
Fish sticks contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 102mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.