Whelk vs. Fish sticks — In-Depth Nutrition Comparison
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A recap on differences between whelk and fish sticks
- Whelk is higher than fish sticks in vitamin B12, copper, selenium, iron, vitamin B6, magnesium, manganese, and zinc.
- Whelk covers your daily vitamin B12 needs 716% more than fish sticks.
- Whelk contains 35 times more copper than fish sticks. While whelk contains 2.06mg of copper, fish sticks contain only 0.059mg.
- The amount of cholesterol in fish sticks is lower.
Food varieties used in this article are Mollusks, whelk, unspecified, cooked, moist heat and Fish, fish sticks, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +588% |
| Contains more CalciumCalcium | +606.3% |
| Contains more PotassiumPotassium | +275.1% |
| Contains more IronIron | +1097.6% |
| Contains more CopperCopper | +3391.5% |
| Contains more ZincZinc | +676.2% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +389% |
| Contains more SeleniumSelenium | +470.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1125% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +1789.6% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
47.68 g
Fats:
0.8 g
Carbs:
15.52 g
Water:
32 g
Other:
4 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +333.1% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +1928.8% |
| Contains more CarbsCarbs | +39.6% |
| Contains more WaterWater | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +5601.8% |
| Contains more Poly. FatPolyunsaturated fat | +16908.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.14µg | 0.96µg | 716% |
| Copper | 2.06mg | 0.059mg | 222% |
| Selenium | 89.6µg | 15.7µg | 134% |
| Iron | 10.06mg | 0.84mg | 115% |
| Protein | 47.68g | 11.01g | 73% |
| Polyunsaturated fat | 0.046g | 7.824g | 52% |
| Vitamin E | 6.88mg | 46% | |
| Vitamin B6 | 0.65mg | 0.078mg | 44% |
| Magnesium | 172mg | 25mg | 35% |
| Cholesterol | 130mg | 28mg | 34% |
| Manganese | 0.89mg | 0.182mg | 31% |
| Zinc | 3.26mg | 0.42mg | 26% |
| Fats | 0.8g | 16.23g | 24% |
| Saturated fat | 0.062g | 3.733g | 17% |
| Potassium | 694mg | 185mg | 15% |
| Phosphorus | 282mg | 191mg | 13% |
| Calcium | 113mg | 16mg | 10% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B2 | 0.214mg | 0.116mg | 8% |
| Monounsaturated fat | 0.056g | 3.193g | 8% |
| Choline | 42.8mg | 8% | |
| Starch | 20.46g | 8% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B1 | 0.049mg | 0.122mg | 6% |
| Vitamin A | 49µg | 4µg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B3 | 1.995mg | 1.536mg | 3% |
| Vitamin B5 | 0.4mg | 0.272mg | 3% |
| Folate | 11µg | 24µg | 3% |
| Carbs | 15.52g | 21.66g | 2% |
| Calories | 275kcal | 277kcal | 0% |
| Net carbs | 15.52g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Sodium | 412mg | 402mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.618mg | 0.122mg | 0% |
| Threonine | 2.136mg | 0.372mg | 0% |
| Isoleucine | 1.655mg | 0.429mg | 0% |
| Leucine | 3.807mg | 0.852mg | 0% |
| Lysine | 2.93mg | 0.795mg | 0% |
| Methionine | 1.205mg | 0.296mg | 0% |
| Phenylalanine | 1.648mg | 0.47mg | 0% |
| Valine | 2.075mg | 0.5mg | 0% |
| Histidine | 0.977mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.008g | 0.05g | N/A |
| Omega-3 - DHA | 0.012g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
199%
33%
Minerals Daily Need Coverage Score
215%
35%
Comparison summary
Which food is lower in Sugar?
Whelk is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Whelk is lower in Saturated fat (difference - 3.671g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Fish sticks contains less Sodium (difference - 10mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.