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  6. Whelk vs. Grouper fish

Whelk vs. Grouper fish — In-Depth Nutrition Comparison

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Significant differences between whelk and grouper fish

  • The amount of vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, vitamin B6, and phosphorus in whelk is higher than in grouper fish.
  • Whelk covers your daily vitamin B12 needs 727% more than grouper fish.
  • Grouper fish has 74 times less manganese than whelk. Whelk has 0.89mg of manganese, while grouper fish has 0.012mg.
  • Grouper fish contains less cholesterol.

Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Whelk vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more MagnesiumMagnesium +364.9%
Contains more CalciumCalcium +438.1%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +782.5%
Contains more CopperCopper +4477.8%
Contains more ZincZinc +539.2%
Contains more PhosphorusPhosphorus +97.2%
Contains more ManganeseManganese +7316.7%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +3466.7%
Contains more Vitamin B3Vitamin B3 +423.6%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +2529%
Contains more Vitamin B1Vitamin B1 +65.3%
Contains more Vitamin B5Vitamin B5 +117.5%
~equal in Vitamin A ~50µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whelk Grouper fish DV% diff.
Vitamin B12 18.14µg 0.69µg 727%
Copper 2.06mg 0.045mg 224%
Iron 10.06mg 1.14mg 112%
Selenium 89.6µg 46.8µg 78%
Protein 47.68g 24.84g 46%
Manganese 0.89mg 0.012mg 38%
Magnesium 172mg 37mg 32%
Cholesterol 130mg 47mg 28%
Zinc 3.26mg 0.51mg 25%
Vitamin B6 0.65mg 0.35mg 23%
Phosphorus 282mg 143mg 20%
Vitamin B2 0.214mg 0.006mg 16%
Sodium 412mg 53mg 16%
Vitamin B3 1.995mg 0.381mg 10%
Vitamin B5 0.4mg 0.87mg 9%
Calcium 113mg 21mg 9%
Calories 275kcal 118kcal 8%
Vitamin C 6.8mg 0mg 8%
Potassium 694mg 475mg 6%
Carbs 15.52g 0g 5%
Vitamin B1 0.049mg 0.081mg 3%
Polyunsaturated fat 0.046g 0.403g 2%
Fats 0.8g 1.3g 1%
Saturated fat 0.062g 0.299g 1%
Monounsaturated fat 0.056g 0.268g 1%
Net carbs 15.52g 0g N/A
Vitamin A 49µg 50µg 0%
Folate 11µg 10µg 0%
Tryptophan 0.618mg 0.278mg 0%
Threonine 2.136mg 1.089mg 0%
Isoleucine 1.655mg 1.145mg 0%
Leucine 3.807mg 2.019mg 0%
Lysine 2.93mg 2.282mg 0%
Methionine 1.205mg 0.735mg 0%
Phenylalanine 1.648mg 0.97mg 0%
Valine 2.075mg 1.28mg 0%
Histidine 0.977mg 0.731mg 0%
Omega-3 - EPA 0.008g 0.035g N/A
Omega-3 - DHA 0.012g 0.213g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more ProteinProtein +91.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +700%
Contains more FatsFats +62.5%
Contains more WaterWater +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +378.6%
Contains more Poly. FatPolyunsaturated fat +776.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.