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  6. Whelk vs. Grouper fish

Whelk vs. Grouper fish — In-Depth Nutrition Comparison

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Significant differences between Whelk and Grouper fish

  • The amount of Vitamin B12, Copper, Iron, Selenium, Manganese, Magnesium, Zinc, Vitamin B6, and Phosphorus in Whelk is higher than in Grouper fish.
  • Whelk covers your daily Vitamin B12 needs 727% more than Grouper fish.
  • Grouper fish has 74 times less Manganese than Whelk. Whelk has 0.89mg of Manganese, while Grouper fish has 0.012mg.
  • Grouper fish contains less Cholesterol.

Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Whelk vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
9
:
1
Grouper fish
Grouper fish
Contains more Calcium +438.1%
Contains more Iron +782.5%
Contains more Magnesium +364.9%
Contains more Phosphorus +97.2%
Contains more Potassium +46.1%
Contains more Zinc +539.2%
Contains more Copper +4477.8%
Contains more Manganese +7316.7%
Contains more Selenium +91.5%
Contains less Sodium -87.1%
Whelk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 378% 123% 121% 62% 54% 89% 687% 117% 489%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Calcium +438.1%
Contains more Iron +782.5%
Contains more Magnesium +364.9%
Contains more Phosphorus +97.2%
Contains more Potassium +46.1%
Contains more Zinc +539.2%
Contains more Copper +4477.8%
Contains more Manganese +7316.7%
Contains more Selenium +91.5%
Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
6
:
3
Grouper fish
Grouper fish
Contains more Vitamin C +∞%
Contains more Vitamin B2 +3466.7%
Contains more Vitamin B3 +423.6%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +2529%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B5 +117.5%
Equal in Vitamin A - 165
Equal in Folate - 10
Whelk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 23% 13% 50% 38% 24% 150% 9% 2268% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +3466.7%
Contains more Vitamin B3 +423.6%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +2529%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B5 +117.5%
Equal in Vitamin A - 165
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
3
:
2
Grouper fish
Grouper fish
Contains more Protein +91.9%
Contains more Carbs +∞%
Contains more Other +700%
Contains more Fats +62.5%
Contains more Water +129.3%
Whelk
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Protein +91.9%
Contains more Carbs +∞%
Contains more Other +700%
Contains more Fats +62.5%
Contains more Water +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
1
:
2
Grouper fish
Grouper fish
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +378.6%
Contains more Polyunsaturated fat +776.1%
Whelk
38% 34% 28%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.046 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +378.6%
Contains more Polyunsaturated fat +776.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whelk Grouper fish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whelk Grouper fish Opinion
Net carbs 15.52g 0g Whelk
Protein 47.68g 24.84g Whelk
Fats 0.8g 1.3g Grouper fish
Carbs 15.52g 0g Whelk
Calories 275kcal 118kcal Whelk
Calcium 113mg 21mg Whelk
Iron 10.06mg 1.14mg Whelk
Magnesium 172mg 37mg Whelk
Phosphorus 282mg 143mg Whelk
Potassium 694mg 475mg Whelk
Sodium 412mg 53mg Grouper fish
Zinc 3.26mg 0.51mg Whelk
Copper 2.06mg 0.045mg Whelk
Manganese 0.89mg 0.012mg Whelk
Selenium 89.6µg 46.8µg Whelk
Vitamin A 162IU 165IU Grouper fish
Vitamin A RAE 49µg 50µg Grouper fish
Vitamin C 6.8mg 0mg Whelk
Vitamin B1 0.049mg 0.081mg Grouper fish
Vitamin B2 0.214mg 0.006mg Whelk
Vitamin B3 1.995mg 0.381mg Whelk
Vitamin B5 0.4mg 0.87mg Grouper fish
Vitamin B6 0.65mg 0.35mg Whelk
Folate 11µg 10µg Whelk
Vitamin B12 18.14µg 0.69µg Whelk
Tryptophan 0.618mg 0.278mg Whelk
Threonine 2.136mg 1.089mg Whelk
Isoleucine 1.655mg 1.145mg Whelk
Leucine 3.807mg 2.019mg Whelk
Lysine 2.93mg 2.282mg Whelk
Methionine 1.205mg 0.735mg Whelk
Phenylalanine 1.648mg 0.97mg Whelk
Valine 2.075mg 1.28mg Whelk
Histidine 0.977mg 0.731mg Whelk
Cholesterol 130mg 47mg Grouper fish
Saturated Fat 0.062g 0.299g Whelk
Omega-3 - DHA 0.012g 0.213g Grouper fish
Omega-3 - EPA 0.008g 0.035g Grouper fish
Omega-3 - DPA 0.017g Grouper fish
Monounsaturated Fat 0.056g 0.268g Grouper fish
Polyunsaturated fat 0.046g 0.403g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whelk Grouper fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
Whelk
22%
Grouper fish
Minerals Daily Need Coverage Score
215%
Whelk
47%
Grouper fish

Comparison summary

Which food is lower in Saturated Fat?
Whelk
Whelk is lower in Saturated Fat (difference - 0.237g)
Which food is lower in glycemic index?
Whelk
Whelk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Whelk
Whelk is relatively richer in minerals
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 359mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 83mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.