Whelk vs. Grouper — In-Depth Nutrition Comparison

Compare

Significant differences between whelk and grouper

The amount of vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, vitamin B6, and phosphorus in whelk is higher than in grouper.
Whelk covers your daily vitamin B12 needs 727% more than grouper.
Grouper has 74 times less manganese than whelk. Whelk has 0.89mg of manganese, while grouper has 0.012mg.
Grouper contains less cholesterol.

Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Grouper

Contains more MagnesiumMagnesium	+364.9%
Contains more CalciumCalcium	+438.1%
Contains more PotassiumPotassium	+46.1%
Contains more IronIron	+782.5%
Contains more CopperCopper	+4477.8%
Contains more ZincZinc	+539.2%
Contains more PhosphorusPhosphorus	+97.2%
Contains more ManganeseManganese	+7316.7%
Contains more SeleniumSelenium	+91.5%

Contains less SodiumSodium

-87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Grouper

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+3466.7%
Contains more Vitamin B3Vitamin B3	+423.6%
Contains more Vitamin B6Vitamin B6	+85.7%
Contains more Vitamin B12Vitamin B12	+2529%

Contains more Vitamin B1Vitamin B1	+65.3%
Contains more Vitamin B5Vitamin B5	+117.5%

~equal in Vitamin D ~µg

~equal in Vitamin A ~50µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	0.69µg	727%
Copper	2.06mg	0.045mg	224%
Iron	10.06mg	1.14mg	112%
Selenium	89.6µg	46.8µg	78%
Protein	47.68g	24.84g	46%
Manganese	0.89mg	0.012mg	38%
Magnesium	172mg	37mg	32%
Cholesterol	130mg	47mg	28%
Zinc	3.26mg	0.51mg	25%
Vitamin B6	0.65mg	0.35mg	23%
Phosphorus	282mg	143mg	20%
Sodium	412mg	53mg	16%
Vitamin B2	0.214mg	0.006mg	16%
Vitamin B3	1.995mg	0.381mg	10%
Calcium	113mg	21mg	9%
Vitamin B5	0.4mg	0.87mg	9%
Calories	275kcal	118kcal	8%
Vitamin C	6.8mg	0mg	8%
Potassium	694mg	475mg	6%
Carbs	15.52g	0g	5%
Vitamin B1	0.049mg	0.081mg	3%
Polyunsaturated fat	0.046g	0.403g	2%
Fats	0.8g	1.3g	1%
Saturated fat	0.062g	0.299g	1%
Monounsaturated fat	0.056g	0.268g	1%
Protein per 100 calories	17g	21g	N/A
Calories per 10 g protein	58kcal	48kcal	N/A
Weight per 100 calories	36g	85g	N/A
Net carbs	15.52g	0g	N/A
Vitamin A	49µg	50µg	0%
Folate	11µg	10µg	0%
Tryptophan	0.618mg	0.278mg	0%
Threonine	2.136mg	1.089mg	0%
Isoleucine	1.655mg	1.145mg	0%
Leucine	3.807mg	2.019mg	0%
Lysine	2.93mg	2.282mg	0%
Methionine	1.205mg	0.735mg	0%
Phenylalanine	1.648mg	0.97mg	0%
Valine	2.075mg	1.28mg	0%
Histidine	0.977mg	0.731mg	0%
Omega-3 - EPA	0.008g	0.035g	N/A
Omega-3 - DHA	0.012g	0.213g	N/A
Omega-3 - DPA		0.017g	N/A