Whelk vs. Oysters — In-Depth Nutrition Comparison
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What are the differences between whelk and oysters?
- Whelk is higher in selenium, vitamin B6, magnesium, vitamin B12, potassium, manganese, and phosphorus; however, oysters is richer in zinc and copper.
- Oysters's daily need coverage for zinc is 685% more.
- Oysters contains 11 times less vitamin B6 than whelk. Whelk contains 0.65mg of vitamin B6, while oysters contains 0.061mg.
- Oysters has less cholesterol.
We used Mollusks, whelk, unspecified, cooked, moist heat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +391.4% |
Contains more PotassiumPotassium | +399.3% |
Contains more PhosphorusPhosphorus | +45.4% |
Contains more ManganeseManganese | +50.6% |
Contains more SeleniumSelenium | +126.8% |
Contains more CopperCopper | +177% |
Contains more ZincZinc | +2311% |
Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +88.5% |
Contains more Vitamin B1Vitamin B1 | +36.1% |
Contains more Vitamin B2Vitamin B2 | +18.9% |
Contains more Vitamin B6Vitamin B6 | +965.6% |
Contains more Vitamin B5Vitamin B5 | +11.8% |
Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Zinc | 3.26mg | 78.6mg | 685% |
Copper | 2.06mg | 5.707mg | 405% |
Selenium | 89.6µg | 39.5µg | 91% |
Protein | 47.68g | 11.42g | 73% |
Vitamin B6 | 0.65mg | 0.061mg | 45% |
Magnesium | 172mg | 35mg | 33% |
Vitamin B12 | 18.14µg | 17.5µg | 27% |
Choline | 130mg | 24% | |
Cholesterol | 130mg | 79mg | 17% |
Potassium | 694mg | 139mg | 16% |
Phosphorus | 282mg | 194mg | 13% |
Manganese | 0.89mg | 0.591mg | 13% |
Vitamin E | 1.7mg | 11% | |
Iron | 10.06mg | 9.21mg | 11% |
Sodium | 412mg | 166mg | 11% |
Calories | 275kcal | 102kcal | 9% |
Vitamin C | 6.8mg | 0mg | 8% |
Polyunsaturated fat | 0.046g | 1.056g | 7% |
Fats | 0.8g | 3.42g | 4% |
Saturated fat | 0.062g | 0.948g | 4% |
Carbs | 15.52g | 5.45g | 3% |
Vitamin B2 | 0.214mg | 0.18mg | 3% |
Vitamin A | 49µg | 26µg | 3% |
Vitamin K | 2µg | 2% | |
Vitamin B1 | 0.049mg | 0.036mg | 1% |
Monounsaturated fat | 0.056g | 0.506g | 1% |
Vitamin B5 | 0.4mg | 0.447mg | 1% |
Folate | 11µg | 14µg | 1% |
Vitamin B3 | 1.995mg | 1.85mg | 1% |
Net carbs | 15.52g | 5.45g | N/A |
Vitamin D | 2IU | 0% | |
Calcium | 113mg | 116mg | 0% |
Sugar | 1.23g | N/A | |
Starch | 0.9g | 0% | |
Trans fat | 0.068g | N/A | |
Tryptophan | 0.618mg | 0.138mg | 0% |
Threonine | 2.136mg | 0.046mg | 0% |
Isoleucine | 1.655mg | 0.459mg | 0% |
Leucine | 3.807mg | 0.716mg | 0% |
Lysine | 2.93mg | 0.762mg | 0% |
Methionine | 1.205mg | 0.257mg | 0% |
Phenylalanine | 1.648mg | 0.413mg | 0% |
Valine | 2.075mg | 0.523mg | 0% |
Histidine | 0.977mg | 0.22mg | 0% |
Omega-3 - EPA | 0.008g | 0.353g | N/A |
Omega-3 - DHA | 0.012g | 0.271g | N/A |
Omega-3 - ALA | 0.163g | N/A | |
Omega-3 - DPA | 0.02g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +317.5% |
Contains more CarbsCarbs | +184.8% |
Contains more OtherOther | +163.2% |
Contains more FatsFats | +327.5% |
Contains more WaterWater | +144.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -93.5% |
Contains more Mono. FatMonounsaturated fat | +803.6% |
Contains more Poly. FatPolyunsaturated fat | +2195.7% |