Whelk vs. Sablefish — In-Depth Nutrition Comparison
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What are the main differences between whelk and sablefish?
- Whelk has more vitamin B12, copper, iron, selenium, manganese, zinc, magnesium, and vitamin B6 than sablefish.
- Whelk's daily need coverage for vitamin B12 is 696% higher.
- Sablefish has 74 times less copper than whelk. Whelk has 2.06mg of copper, while sablefish has 0.028mg.
- Sablefish is lower in cholesterol.
We used Mollusks, whelk, unspecified, cooked, moist heat and Fish, sablefish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.3% |
| Contains more CalciumCalcium | +151.1% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +513.4% |
| Contains more CopperCopper | +7257.1% |
| Contains more ZincZinc | +695.1% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more ManganeseManganese | +4584.2% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +1159.7% |
| Contains more Vitamin AVitamin A | +108.2% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.14µg | 1.44µg | 696% |
| Copper | 2.06mg | 0.028mg | 226% |
| Iron | 10.06mg | 1.64mg | 105% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Protein | 47.68g | 17.19g | 61% |
| Manganese | 0.89mg | 0.019mg | 38% |
| Fats | 0.8g | 19.62g | 29% |
| Monounsaturated fat | 0.056g | 10.328g | 26% |
| Zinc | 3.26mg | 0.41mg | 26% |
| Magnesium | 172mg | 71mg | 24% |
| Vitamin B6 | 0.65mg | 0.346mg | 23% |
| Cholesterol | 130mg | 63mg | 22% |
| Vitamin B3 | 1.995mg | 5.128mg | 20% |
| Saturated fat | 0.062g | 4.099g | 18% |
| Polyunsaturated fat | 0.046g | 2.618g | 17% |
| Sodium | 412mg | 72mg | 15% |
| Phosphorus | 282mg | 215mg | 10% |
| Vitamin B5 | 0.4mg | 0.865mg | 9% |
| Vitamin B2 | 0.214mg | 0.115mg | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Potassium | 694mg | 459mg | 7% |
| Calcium | 113mg | 45mg | 7% |
| Vitamin A | 49µg | 102µg | 6% |
| Vitamin B1 | 0.049mg | 0.122mg | 6% |
| Carbs | 15.52g | 0g | 5% |
| Folate | 11µg | 17µg | 2% |
| Calories | 275kcal | 250kcal | 1% |
| Net carbs | 15.52g | 0g | N/A |
| Tryptophan | 0.618mg | 0.193mg | 0% |
| Threonine | 2.136mg | 0.754mg | 0% |
| Isoleucine | 1.655mg | 0.792mg | 0% |
| Leucine | 3.807mg | 1.397mg | 0% |
| Lysine | 2.93mg | 1.579mg | 0% |
| Methionine | 1.205mg | 0.509mg | 0% |
| Phenylalanine | 1.648mg | 0.671mg | 0% |
| Valine | 2.075mg | 0.886mg | 0% |
| Histidine | 0.977mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.008g | 0.867g | N/A |
| Omega-3 - DHA | 0.012g | 0.92g | N/A |
| Omega-3 - DPA | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1076.5% |
| Contains more FatsFats | +2352.5% |
| Contains more WaterWater | +96.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +18342.9% |
| Contains more Poly. FatPolyunsaturated fat | +5591.3% |
