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  6. Whelk vs. Sablefish

Whelk vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between whelk and sablefish?

  • Whelk has more vitamin B12, copper, iron, selenium, manganese, zinc, magnesium, and vitamin B6 than sablefish.
  • Whelk's daily need coverage for vitamin B12 is 696% higher.
  • Sablefish has 74 times less copper than whelk. Whelk has 2.06mg of copper, while sablefish has 0.028mg.
  • Sablefish is lower in cholesterol.

We used Mollusks, whelk, unspecified, cooked, moist heat and Fish, sablefish, cooked, dry heat types in this comparison.

Infographic

Whelk vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more MagnesiumMagnesium +142.3%
Contains more CalciumCalcium +151.1%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +513.4%
Contains more CopperCopper +7257.1%
Contains more ZincZinc +695.1%
Contains more PhosphorusPhosphorus +31.2%
Contains more ManganeseManganese +4584.2%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +86.1%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +1159.7%
Contains more Vitamin AVitamin A +108.2%
Contains more Vitamin B1Vitamin B1 +149%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more FolateFolate +54.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Whelk Sablefish DV% diff.
Vitamin B12 18.14µg 1.44µg 696%
Copper 2.06mg 0.028mg 226%
Iron 10.06mg 1.64mg 105%
Selenium 89.6µg 46.8µg 78%
Protein 47.68g 17.19g 61%
Manganese 0.89mg 0.019mg 38%
Fats 0.8g 19.62g 29%
Zinc 3.26mg 0.41mg 26%
Monounsaturated fat 0.056g 10.328g 26%
Magnesium 172mg 71mg 24%
Vitamin B6 0.65mg 0.346mg 23%
Cholesterol 130mg 63mg 22%
Vitamin B3 1.995mg 5.128mg 20%
Saturated fat 0.062g 4.099g 18%
Polyunsaturated fat 0.046g 2.618g 17%
Sodium 412mg 72mg 15%
Phosphorus 282mg 215mg 10%
Vitamin B5 0.4mg 0.865mg 9%
Vitamin C 6.8mg 0mg 8%
Vitamin B2 0.214mg 0.115mg 8%
Calcium 113mg 45mg 7%
Potassium 694mg 459mg 7%
Vitamin A 49µg 102µg 6%
Vitamin B1 0.049mg 0.122mg 6%
Carbs 15.52g 0g 5%
Folate 11µg 17µg 2%
Calories 275kcal 250kcal 1%
Protein per 100 calories 17g 6.9g N/A
Calories per 10 g protein 58kcal 145kcal N/A
Weight per 100 calories 36g 40g N/A
Unsaturated / Saturated Fat ratio 1.6 3.2 N/A
Net carbs 15.52g 0g N/A
Tryptophan 0.618mg 0.193mg 0%
Threonine 2.136mg 0.754mg 0%
Isoleucine 1.655mg 0.792mg 0%
Leucine 3.807mg 1.397mg 0%
Lysine 2.93mg 1.579mg 0%
Methionine 1.205mg 0.509mg 0%
Phenylalanine 1.648mg 0.671mg 0%
Valine 2.075mg 0.886mg 0%
Histidine 0.977mg 0.506mg 0%
Omega-3 - EPA 0.008g 0.867g N/A
Omega-3 - DHA 0.012g 0.92g N/A
Omega-3 - DPA 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +177.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1076.5%
Contains more FatsFats +2352.5%
Contains more WaterWater +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +18342.9%
Contains more Poly. FatPolyunsaturated fat +5591.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.