Whelk vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between whelk and surimi?
- The amount of vitamin B12, copper, iron, selenium, vitamin B6, manganese, magnesium, zinc, and potassium in whelk is higher than in surimi.
- Whelk's daily need coverage for vitamin B12 is 689% more.
- Surimi contains 81 times less manganese than whelk. Whelk contains 0.89mg of manganese, while surimi contains 0.011mg.
- Surimi has less cholesterol.
We used Mollusks, whelk, unspecified, cooked, moist heat and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1155.6% |
| Contains more PotassiumPotassium | +519.6% |
| Contains more IronIron | +3769.2% |
| Contains more CopperCopper | +6337.5% |
| Contains more ZincZinc | +887.9% |
| Contains more ManganeseManganese | +7990.9% |
| Contains more SeleniumSelenium | +218.9% |
| Contains less SodiumSodium | -65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +919% |
| Contains more Vitamin B3Vitamin B3 | +806.8% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +2066.7% |
| Contains more Vitamin B12Vitamin B12 | +1033.8% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.14µg | 1.6µg | 689% |
| Copper | 2.06mg | 0.032mg | 225% |
| Iron | 10.06mg | 0.26mg | 123% |
| Selenium | 89.6µg | 28.1µg | 112% |
| Protein | 47.68g | 15.18g | 65% |
| Vitamin B6 | 0.65mg | 0.03mg | 48% |
| Manganese | 0.89mg | 0.011mg | 38% |
| Cholesterol | 130mg | 30mg | 33% |
| Magnesium | 172mg | 43mg | 31% |
| Zinc | 3.26mg | 0.33mg | 27% |
| Potassium | 694mg | 112mg | 17% |
| Vitamin B2 | 0.214mg | 0.021mg | 15% |
| Sodium | 412mg | 143mg | 12% |
| Vitamin B3 | 1.995mg | 0.22mg | 11% |
| Calcium | 113mg | 9mg | 10% |
| Calories | 275kcal | 99kcal | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B5 | 0.4mg | 0.07mg | 7% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin A | 49µg | 20µg | 3% |
| Polyunsaturated fat | 0.046g | 0.443g | 3% |
| Carbs | 15.52g | 6.85g | 3% |
| Vitamin B1 | 0.049mg | 0.02mg | 2% |
| Folate | 11µg | 2µg | 2% |
| Saturated fat | 0.062g | 0.191g | 1% |
| Fats | 0.8g | 0.9g | 0% |
| Net carbs | 15.52g | 6.85g | N/A |
| Phosphorus | 282mg | 282mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.056g | 0.149g | 0% |
| Tryptophan | 0.618mg | 0.092mg | 0% |
| Threonine | 2.136mg | 0.734mg | 0% |
| Isoleucine | 1.655mg | 0.709mg | 0% |
| Leucine | 3.807mg | 1.202mg | 0% |
| Lysine | 2.93mg | 1.387mg | 0% |
| Methionine | 1.205mg | 0.515mg | 0% |
| Phenylalanine | 1.648mg | 0.595mg | 0% |
| Valine | 2.075mg | 0.77mg | 0% |
| Histidine | 0.977mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.008g | 0.157g | N/A |
| Omega-3 - DHA | 0.012g | 0.241g | N/A |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.1% |
| Contains more CarbsCarbs | +126.6% |
| Contains more OtherOther | +447.9% |
| Contains more FatsFats | +12.5% |
| Contains more WaterWater | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +166.1% |
| Contains more Poly. FatPolyunsaturated fat | +863% |
