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Whelk vs. Whelk — In-Depth Nutrition Comparison

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What are the main differences between whelk and whelk?

    We used Mollusks, whelk, unspecified, cooked, moist heat and Mollusks, whelk, unspecified, cooked, moist heat types in this comparison.

    Infographic

    Whelk vs Whelk infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Whelk
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
    Whelk
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
    ~equal in Magnesium ~172mg
    ~equal in Calcium ~113mg
    ~equal in Potassium ~694mg
    ~equal in Iron ~10.06mg
    ~equal in Copper ~2.06mg
    ~equal in Zinc ~3.26mg
    ~equal in Phosphorus ~282mg
    ~equal in Sodium ~412mg
    ~equal in Manganese ~0.89mg
    ~equal in Selenium ~89.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Whelk
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 9.7% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
    Whelk
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 9.7% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
    ~equal in Vitamin C ~6.8mg
    ~equal in Vitamin A ~162IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.049mg
    ~equal in Vitamin B2 ~0.214mg
    ~equal in Vitamin B3 ~1.995mg
    ~equal in Vitamin B5 ~0.4mg
    ~equal in Vitamin B6 ~0.65mg
    ~equal in Vitamin B12 ~18.14µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~11µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Whelk
    0
    48% 16% 32% 4%
    Protein: 47.68 g
    Fats: 0.8 g
    Carbs: 15.52 g
    Water: 32 g
    Other: 4 g
    Whelk
    0
    48% 16% 32% 4%
    Protein: 47.68 g
    Fats: 0.8 g
    Carbs: 15.52 g
    Water: 32 g
    Other: 4 g
    ~equal in Protein ~47.68g
    ~equal in Fats ~0.8g
    ~equal in Carbs ~15.52g
    ~equal in Water ~32g
    ~equal in Other ~4g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Whelk
    0
    38% 34% 28%
    Saturated Fat: Sat. Fat 0.062 g
    Monounsaturated Fat: Mono. Fat 0.056 g
    Polyunsaturated fat: Poly. Fat 0.046 g
    Whelk
    0
    38% 34% 28%
    Saturated Fat: Sat. Fat 0.062 g
    Monounsaturated Fat: Mono. Fat 0.056 g
    Polyunsaturated fat: Poly. Fat 0.046 g
    ~equal in Saturated Fat ~0.062g
    ~equal in Monounsaturated Fat ~0.056g
    ~equal in Polyunsaturated fat ~0.046g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Whelk Whelk
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Whelk Whelk Opinion
    Calories 275kcal 275kcal
    Protein 47.68g 47.68g
    Fats 0.8g 0.8g
    Vitamin C 6.8mg 6.8mg
    Net carbs 15.52g 15.52g
    Carbs 15.52g 15.52g
    Cholesterol 130mg 130mg
    Magnesium 172mg 172mg
    Calcium 113mg 113mg
    Potassium 694mg 694mg
    Iron 10.06mg 10.06mg
    Copper 2.06mg 2.06mg
    Zinc 3.26mg 3.26mg
    Phosphorus 282mg 282mg
    Sodium 412mg 412mg
    Vitamin A 162IU 162IU
    Vitamin A 49µg 49µg
    Manganese 0.89mg 0.89mg
    Selenium 89.6µg 89.6µg
    Vitamin B1 0.049mg 0.049mg
    Vitamin B2 0.214mg 0.214mg
    Vitamin B3 1.995mg 1.995mg
    Vitamin B5 0.4mg 0.4mg
    Vitamin B6 0.65mg 0.65mg
    Vitamin B12 18.14µg 18.14µg
    Folate 11µg 11µg
    Saturated Fat 0.062g 0.062g
    Monounsaturated Fat 0.056g 0.056g
    Polyunsaturated fat 0.046g 0.046g
    Tryptophan 0.618mg 0.618mg
    Threonine 2.136mg 2.136mg
    Isoleucine 1.655mg 1.655mg
    Leucine 3.807mg 3.807mg
    Lysine 2.93mg 2.93mg
    Methionine 1.205mg 1.205mg
    Phenylalanine 1.648mg 1.648mg
    Valine 2.075mg 2.075mg
    Histidine 0.977mg 0.977mg
    Omega-3 - EPA 0.008g 0.008g
    Omega-3 - DHA 0.012g 0.012g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Whelk Whelk
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    199%
    Whelk
    199%
    Whelk
    Minerals Daily Need Coverage Score
    215%
    Whelk
    215%
    Whelk

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (130 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (412 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.062 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
    2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.