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  6. Whelk vs. Whelk

Whelk vs. Whelk — In-Depth Nutrition Comparison

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What are the main differences between whelk and whelk?

    We used Mollusks, whelk, unspecified, cooked, moist heat and Mollusks, whelk, unspecified, cooked, moist heat types in this comparison.

    Infographic

    Whelk vs Whelk infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Whelk
    Whelk
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
    Whelk
    Whelk
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
    ~equal in Magnesium ~172mg
    ~equal in Calcium ~113mg
    ~equal in Potassium ~694mg
    ~equal in Iron ~10.06mg
    ~equal in Copper ~2.06mg
    ~equal in Zinc ~3.26mg
    ~equal in Phosphorus ~282mg
    ~equal in Sodium ~412mg
    ~equal in Manganese ~0.89mg
    ~equal in Selenium ~89.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Whelk
    Whelk
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
    Whelk
    Whelk
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
    ~equal in Vitamin C ~6.8mg
    ~equal in Vitamin A ~49µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.049mg
    ~equal in Vitamin B2 ~0.214mg
    ~equal in Vitamin B3 ~1.995mg
    ~equal in Vitamin B5 ~0.4mg
    ~equal in Vitamin B6 ~0.65mg
    ~equal in Vitamin B12 ~18.14µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~11µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Whelk Whelk DV% diff.
    Calories 275kcal 275kcal 0%
    Protein 47.68g 47.68g 0%
    Fats 0.8g 0.8g 0%
    Vitamin C 6.8mg 6.8mg 0%
    Net carbs 15.52g 15.52g N/A
    Carbs 15.52g 15.52g 0%
    Cholesterol 130mg 130mg 0%
    Magnesium 172mg 172mg 0%
    Calcium 113mg 113mg 0%
    Potassium 694mg 694mg 0%
    Iron 10.06mg 10.06mg 0%
    Copper 2.06mg 2.06mg 0%
    Zinc 3.26mg 3.26mg 0%
    Phosphorus 282mg 282mg 0%
    Sodium 412mg 412mg 0%
    Vitamin A 49µg 49µg 0%
    Manganese 0.89mg 0.89mg 0%
    Selenium 89.6µg 89.6µg 0%
    Vitamin B1 0.049mg 0.049mg 0%
    Vitamin B2 0.214mg 0.214mg 0%
    Vitamin B3 1.995mg 1.995mg 0%
    Vitamin B5 0.4mg 0.4mg 0%
    Vitamin B6 0.65mg 0.65mg 0%
    Vitamin B12 18.14µg 18.14µg 0%
    Folate 11µg 11µg 0%
    Saturated fat 0.062g 0.062g 0%
    Monounsaturated fat 0.056g 0.056g 0%
    Polyunsaturated fat 0.046g 0.046g 0%
    Tryptophan 0.618mg 0.618mg 0%
    Threonine 2.136mg 2.136mg 0%
    Isoleucine 1.655mg 1.655mg 0%
    Leucine 3.807mg 3.807mg 0%
    Lysine 2.93mg 2.93mg 0%
    Methionine 1.205mg 1.205mg 0%
    Phenylalanine 1.648mg 1.648mg 0%
    Valine 2.075mg 2.075mg 0%
    Histidine 0.977mg 0.977mg 0%
    Omega-3 - EPA 0.008g 0.008g N/A
    Omega-3 - DHA 0.012g 0.012g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Whelk
    Whelk
    0
    48% 16% 32% 4%
    Protein: 47.68 g
    Fats: 0.8 g
    Carbs: 15.52 g
    Water: 32 g
    Other: 4 g
    Whelk
    Whelk
    0
    48% 16% 32% 4%
    Protein: 47.68 g
    Fats: 0.8 g
    Carbs: 15.52 g
    Water: 32 g
    Other: 4 g
    ~equal in Protein ~47.68g
    ~equal in Fats ~0.8g
    ~equal in Carbs ~15.52g
    ~equal in Water ~32g
    ~equal in Other ~4g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Whelk
    Whelk
    0
    38% 34% 28%
    Saturated fat: Sat. Fat 0.062 g
    Monounsaturated fat: Mono. Fat 0.056 g
    Polyunsaturated fat: Poly. Fat 0.046 g
    Whelk
    Whelk
    0
    38% 34% 28%
    Saturated fat: Sat. Fat 0.062 g
    Monounsaturated fat: Mono. Fat 0.056 g
    Polyunsaturated fat: Poly. Fat 0.046 g
    ~equal in Saturated fat ~0.062g
    ~equal in Monounsaturated fat ~0.056g
    ~equal in Polyunsaturated fat ~0.046g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
    2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.