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  6. Whey vs. Baked beans

Whey vs. Baked beans — In-Depth Nutrition Comparison

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How are whey and baked beans different?

  • Whey is higher in vitamin B12 and vitamin B2; however, baked beans are richer in iron, fiber, copper, folate, manganese, and phosphorus.
  • Daily need coverage for iron for baked beans is 24% higher.
  • Whey has less sodium.

Whey, sweet, fluid and Beans, baked, home prepared are the varieties used in this article.

Infographic

Whey vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +29.8%
Contains more PotassiumPotassium +122.4%
Contains more IronIron +3216.7%
Contains more CopperCopper +3875%
Contains more ZincZinc +461.5%
Contains more PhosphorusPhosphorus +137%
Contains more ManganeseManganese +25400%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +222.4%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B3Vitamin B3 +451.4%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more FolateFolate +4700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Whey Baked beans DV% diff.
Iron 0.06mg 1.99mg 24%
Fiber 0g 5.5g 22%
Copper 0.004mg 0.159mg 17%
Sodium 54mg 422mg 16%
Folate 1µg 48µg 12%
Vitamin B12 0.28µg 0µg 12%
Manganese 0.001mg 0.255mg 11%
Phosphorus 46mg 109mg 9%
Protein 0.85g 5.54g 9%
Vitamin B1 0.036mg 0.136mg 8%
Saturated fat 0.23g 1.948g 8%
Vitamin B2 0.158mg 0.049mg 8%
Magnesium 8mg 43mg 8%
Fats 0.36g 5.15g 7%
Selenium 1.9µg 5.7µg 7%
Calories 27kcal 155kcal 6%
Potassium 161mg 358mg 6%
Zinc 0.13mg 0.73mg 5%
Carbs 5.14g 21.63g 5%
Polyunsaturated fat 0.011g 0.74g 5%
Monounsaturated fat 0.1g 2.133g 5%
Vitamin B5 0.383mg 0.155mg 5%
Vitamin B6 0.031mg 0.09mg 5%
Choline 16mg 3%
Vitamin B3 0.074mg 0.408mg 2%
Vitamin C 0.1mg 1.1mg 1%
Cholesterol 2mg 5mg 1%
Calcium 47mg 61mg 1%
Net carbs 5.14g 16.13g N/A
Sugar 5.14g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.013mg 0.067mg 0%
Threonine 0.054mg 0.228mg 0%
Isoleucine 0.047mg 0.242mg 0%
Leucine 0.078mg 0.428mg 0%
Lysine 0.068mg 0.379mg 0%
Methionine 0.016mg 0.086mg 0%
Phenylalanine 0.027mg 0.287mg 0%
Valine 0.046mg 0.282mg 0%
Histidine 0.016mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +551.8%
Contains more FatsFats +1330.6%
Contains more CarbsCarbs +320.8%
Contains more OtherOther +373.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +2033%
Contains more Poly. FatPolyunsaturated fat +6627.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.