Whey vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between whey and beef noodle soup
- Whey has more vitamin B2, vitamin B12, and vitamin B5; however, beef noodle soup is higher in copper.
- Beef noodle soup covers your daily need for sodium, 12% more than whey.
- Whey has 7 times more vitamin B2 than beef noodle soup. While whey has 0.158mg of vitamin B2, beef noodle soup has only 0.024mg.
- Whey has less sodium.
These are the specific foods used in this comparison Whey, sweet, fluid and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +302.5% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -83.4% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +376.9% |
| Contains more ManganeseManganese | +10800% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +558.3% |
| Contains more Vitamin B5Vitamin B5 | +378.8% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more CholineCholine | +128.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +474.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 325mg | 12% |
| Vitamin B2 | 0.158mg | 0.024mg | 10% |
| Vitamin B12 | 0.28µg | 0.08µg | 8% |
| Vitamin B5 | 0.383mg | 0.08mg | 6% |
| Copper | 0.004mg | 0.06mg | 6% |
| Manganese | 0.001mg | 0.109mg | 5% |
| Iron | 0.06mg | 0.44mg | 5% |
| Calcium | 47mg | 8mg | 4% |
| Potassium | 161mg | 40mg | 4% |
| Zinc | 0.13mg | 0.62mg | 4% |
| Phosphorus | 46mg | 19mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Protein | 0.85g | 1.93g | 2% |
| Choline | 16mg | 7mg | 2% |
| Vitamin B3 | 0.074mg | 0.425mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Carbs | 5.14g | 3.58g | 1% |
| Vitamin B6 | 0.031mg | 0.015mg | 1% |
| Fats | 0.36g | 1.23g | 1% |
| Polyunsaturated fat | 0.011g | 0.195g | 1% |
| Monounsaturated fat | 0.1g | 0.495g | 1% |
| Saturated fat | 0.23g | 0.455g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin B1 | 0.036mg | 0.028mg | 1% |
| Calories | 27kcal | 34kcal | 0% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 5.14g | 3.28g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 5.14g | 1.03g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +43.6% |
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +241.7% |
| Contains more OtherOther | +107.5% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +395% |
| Contains more Poly. FatPolyunsaturated fat | +1672.7% |
