Whey vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between whey and rapini
- Whey has more vitamin B12; however, rapini is richer in vitamin K, vitamin A, iron, vitamin C, folate, manganese, fiber, vitamin E, and vitamin B6.
- Rapini covers your daily vitamin K needs 187% more than whey.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Whey, sweet, fluid and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +90% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +129.8% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +3466.7% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +492.3% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +39400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +20100% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +1550% |
| Contains more Vitamin B6Vitamin B6 | +451.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +14.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +80.4% |
| Contains more ProteinProtein | +272.9% |
| Contains more FatsFats | +36.1% |
| Contains more OtherOther | +77.4% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284.6% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +1081.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Iron | 0.06mg | 2.14mg | 26% |
| Vitamin C | 0.1mg | 20.2mg | 22% |
| Folate | 1µg | 83µg | 21% |
| Manganese | 0.001mg | 0.395mg | 17% |
| Vitamin A | 3µg | 131µg | 14% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B6 | 0.031mg | 0.171mg | 11% |
| Vitamin E | 0mg | 1.62mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.036mg | 0.162mg | 11% |
| Vitamin B3 | 0.074mg | 1.221mg | 7% |
| Calcium | 47mg | 108mg | 6% |
| Zinc | 0.13mg | 0.77mg | 6% |
| Protein | 0.85g | 3.17g | 5% |
| Phosphorus | 46mg | 73mg | 4% |
| Copper | 0.004mg | 0.042mg | 4% |
| Magnesium | 8mg | 22mg | 3% |
| Selenium | 1.9µg | 1µg | 2% |
| Vitamin B2 | 0.158mg | 0.129mg | 2% |
| Potassium | 161mg | 196mg | 1% |
| Sodium | 54mg | 33mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 5.14g | 2.85g | 1% |
| Saturated fat | 0.23g | 0.05g | 1% |
| Vitamin B5 | 0.383mg | 0.322mg | 1% |
| Polyunsaturated fat | 0.011g | 0.13g | 1% |
| Calories | 27kcal | 22kcal | 0% |
| Fats | 0.36g | 0.49g | 0% |
| Net carbs | 5.14g | 0.15g | N/A |
| Sugar | 5.14g | 0.38g | N/A |
| Choline | 16mg | 18.3mg | 0% |
| Monounsaturated fat | 0.1g | 0.026g | 0% |
| Tryptophan | 0.013mg | 0.043mg | 0% |
| Threonine | 0.054mg | 0.106mg | 0% |
| Isoleucine | 0.047mg | 0.104mg | 0% |
| Leucine | 0.078mg | 0.17mg | 0% |
| Lysine | 0.068mg | 0.198mg | 0% |
| Methionine | 0.016mg | 0.048mg | 0% |
| Phenylalanine | 0.027mg | 0.128mg | 0% |
| Valine | 0.046mg | 0.153mg | 0% |
| Histidine | 0.016mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
71%
Minerals Daily Need Coverage Score
8%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 4.76g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 11)
Which food is cheaper?
Rapini is cheaper (difference - $3.2)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins