Whey vs. Cabbage — In-Depth Nutrition Comparison
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Summary of differences between Whey and Cabbage
- Whey has more Vitamin B12, and Vitamin B2, however, Cabbage is higher in Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, Manganese, and Iron.
- Cabbage covers your daily need of Vitamin K 63% more than Whey.
- Cabbage has less Sugar.
These are the specific foods used in this comparison Whey, sweet, fluid and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.5%
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Phosphorus
+76.9%
Contains
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Selenium
+533.3%
Contains
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Iron
+683.3%
Contains
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Magnesium
+50%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+38.5%
Contains
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Copper
+375%
Contains
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Manganese
+15900%
Equal in Potassium - 170
Contains
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Calcium
+17.5%
Contains
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Phosphorus
+76.9%
Contains
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Selenium
+533.3%
Contains
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Iron
+683.3%
Contains
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Magnesium
+50%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+38.5%
Contains
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Copper
+375%
Contains
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Manganese
+15900%
Equal in Potassium - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+295%
Contains
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Vitamin B5
+80.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+716.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+36500%
Contains
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Vitamin B1
+69.4%
Contains
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Vitamin B3
+216.2%
Contains
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Vitamin B6
+300%
Contains
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Folate
+4200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+295%
Contains
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Vitamin B5
+80.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+716.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+36500%
Contains
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Vitamin B1
+69.4%
Contains
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Vitamin B3
+216.2%
Contains
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Vitamin B6
+300%
Contains
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Folate
+4200%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+260%
Contains
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Protein
+50.6%
Contains
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Carbs
+12.8%
Contains
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Other
+20.8%
Equal in Water - 92.18
Contains
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Fats
+260%
Contains
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Protein
+50.6%
Contains
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Carbs
+12.8%
Contains
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Other
+20.8%
Equal in Water - 92.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+488.2%
Contains
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Saturated Fat
-85.2%
Contains
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Polyunsaturated fat
+54.5%
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Monounsaturated Fat
+488.2%
Contains
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Saturated Fat
-85.2%
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Polyunsaturated fat
+54.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.14g | 3.3g |
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| Protein | 0.85g | 1.28g |
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| Fats | 0.36g | 0.1g |
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| Carbs | 5.14g | 5.8g |
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| Calories | 27kcal | 25kcal |
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| Fructose | 1.45g |
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| Sugar | 5.14g | 3.2g |
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| Fiber | 0g | 2.5g |
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| Calcium | 47mg | 40mg |
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| Iron | 0.06mg | 0.47mg |
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| Magnesium | 8mg | 12mg |
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| Phosphorus | 46mg | 26mg |
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| Potassium | 161mg | 170mg |
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| Sodium | 54mg | 18mg |
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| Zinc | 0.13mg | 0.18mg |
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| Copper | 0.004mg | 0.019mg |
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| Manganese | 0.001mg | 0.16mg |
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| Selenium | 1.9µg | 0.3µg |
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| Vitamin A | 12IU | 98IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 0mg | 0.15mg |
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| Vitamin C | 0.1mg | 36.6mg |
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| Vitamin B1 | 0.036mg | 0.061mg |
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| Vitamin B2 | 0.158mg | 0.04mg |
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| Vitamin B3 | 0.074mg | 0.234mg |
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| Vitamin B5 | 0.383mg | 0.212mg |
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| Vitamin B6 | 0.031mg | 0.124mg |
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| Folate | 1µg | 43µg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 0µg | 76µg |
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| Tryptophan | 0.013mg | 0.011mg |
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| Threonine | 0.054mg | 0.035mg |
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| Isoleucine | 0.047mg | 0.03mg |
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| Leucine | 0.078mg | 0.041mg |
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| Lysine | 0.068mg | 0.044mg |
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| Methionine | 0.016mg | 0.012mg |
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| Phenylalanine | 0.027mg | 0.032mg |
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| Valine | 0.046mg | 0.042mg |
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| Histidine | 0.016mg | 0.022mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.23g | 0.034g |
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| Monounsaturated Fat | 0.1g | 0.017g |
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| Polyunsaturated fat | 0.011g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 1.94g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Cabbage is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cabbage is lower in Saturated Fat (difference - 0.196g)
Which food is cheaper?
Cabbage is cheaper (difference - $3.4)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.